- Attention Stance
- Step to the right into Nekoashi dachi and right Shotei Osae
- Left Kuriuke
- Left Sokuto Geri
- Step to the right (repeat 2-4 from the right)
- Turn to the front and right shotei Suki and a left shotei osae uke
- Twist body quickly to the left and shotei gedan barai
- Turn to the front and right shotei Suki and a left shotei osae uke
- Step forward with left foot and left shotei suki and right shotei osae uke
- Turn to the right and repeat 7
- Turn to the front and right shotei Suki and a left shotei osae uke
- Step forward with the right foot and right shotei suki and leftshotei osae uke
- Turn to the left and repeat 7
- Turn to the front and right shotei Suki and a left shotei osae uke
- Step diagonally backwards to the right into nekoashi dachi and ura uke
- Step forward with both feed into sanchin dachi and right shotei osae and a left ura tsuki
- Right Mae Geri
- Step deeply forward with right into shiko dachi and hiki ate
- Pull right foot back into Nekoashi dachi and pull hands back into a tenchi kamae
- Step diagonally back to the left and repeat 15-19
- Turn to the front into neko ashi
- Double handed shotei tsuki
- Turn to the left and ura uke
- turn to the right and ushiro hiji ate
- Turn to the left and repeat 21-24
- step forward with right foot
- turn to the left
- Step forward deeply with the left foot into shiko dachi and position both hands in front of solar plexus
- Slowly stand up spreading arms out to the side as you go
- Bend both arms at the elbows so forearms are vertical
- Put the backs of the hands together and raise arms above head
- Quickly drop hips and bring both elbows together in front
- Double handed shotei osae uke
- Step deeply forward with right foot into Zenkutsu dachi and spread hands to side
- Jodan Kosa Uke
- Bring both feet together
- Turn to the back and hammer nage
- Step forward diagonally to the left and ashitori
- Step forward diagonally to the right and ashitori
- Step with right foot and turn into nekoashi dachi facing the front double handed shotei tsuki
- Attention Stance