- From attention stance
- Move to Yoi stance with the feet together and hands in front left over right
- Right foot steps forward into Sanchin dachi
- The tension in the arms is released as right foot steps, they stay in contact and turn upwards with a double middle block with the right hand in front of the left
- As the arms raise crossed in front of you you breath in
- And as the blocks move out into the double block you breath out
- The left hand pulls back chamber as you breath in
- With tension in the arm it extends to a middle punch breathing out
- With tension the arm pulls in slightly as you breath in
- Then the the arm turns back to middle block breathing out