- Attention Stance
- Step forward with right foot into Sanchin Dachi
- Chudan Tsuki
- Step forward with left foot and Chudan Tsuki. STep forward again with right foot and repeat 2 / 3
- Open right hand and slowly turn over
- Pull right foot back into Zenkutsu Dachi and slide left hand down right arm to release opponents grip
- Step forward deeply with right foot and Ashidori
- Mae Geri with the left
- Mae Geri with the right
- Hiji ate with the right
- Gedan gayku Tsuki with the left
- Sokuto Geri with the right
- Turn to the back and left chudan Uke (Repeat 9-12)
- Turn to the right and left chudan Uke (Repeat 9-12)
- Turn to the left and left chudan Uke (repeat 9-12)
- Turn to the back in shiko dachi and kosa uke
- Turn to the front and shuto kosa uke
- Step deeply forward with right foot into shiko dachi and open handed jodan uke with the right hand and position the left hand in front of solar plexus
- Sweep the right foot up and step to the left side into sanchin dachi
- Awase Tsuki
- Turn to the right side, chudan uke, step forward with the right foot adn chudan uke
- Step forward deeply with left foot
- Awase Tsuki
- Turn to the front in a diagonally right shiko dachi
- Keken Uke
- Place one hand on top of the other, palms facing up
- Attention Stance