- Attention Stance
- Step forward with right foot and cross both arms
- Assume a double handed tate nukite kamae
- Pull back left nukite
- Nukite Tsuki and return to the same kamae
- Step forward with the left foot
- Nukite tsuki. Step forward with right foot and repeat 4/5
- Bring both hands together with the palms facing up
- Pull right foot back into Zenkutsu Dachi, clench both hands as left and right handed harai
- Step diagonally forward to the right with right foot into Zenkutsu Dachi, right ura uke and left gedan barai
- Rotate body quickly to the left and Osae with right forearm
- Step diagonally forward to the left with the left foot
- Left Ura Uke and left Gedan Barai
- Pull left foot back into Heisoku Dachi and right Ushiro Tsuki and a left Haji Ate
- Turn to face the back in Zenkutsu Dachi and right Shotei Garai and a left Shotei ATe
- Turn to the front in Zenkutsu Dachi and right Shotei Garai and a left Shotei AT
- Turn to the left in Zenkutsu Dachi and right Shotei Garai and a left Shotei AT
- Turn to the Right in Zenkutsu Dachi and right Shotei Garai and a left Shotei AT
- Step forward with left foot into Sanchin Dachi and Kake uke
- Mae Geri
- Drop into Zenkutsu Dachi and Hiji Ate
- Turn to the rear repeat 19 – 21
- Turn to the front in Zenkutsu Dachi and Hiji Ate from Above
- Turn to the rear in Nekoashi Dachi and double handed ura uke
- Step forward deeply with right foot into Zenkutsu Dachi and double hiji ate
- Step diagonally right with left foot into Zenkutsu Dachi and ura uke and gedan barai
- Twist torso quickly to the right and forearm Osae
- Step with right foot toward the rear in diagonal direction repeat 26/27
- Pull left foot back into Heisoku Dachi
- Step forward with right foot and turn to the front in Nekoashi dachi ura uke and a left osa uke
- Attention Statnce