- Attention stance
- Step forward with right foot, turn left 90 degrees into left immovable or hourglass stance (Sanchin dachi), left middle block
- Step with right foot into right immovable or hourglass stance (Sanchin dachi), right middle punch
- Step with right foot, turn right 180 degrees into right immovable or hourglass stance (Sanchin dachi), right middle block
- Step with left foot into left immovable or hourglass stance (Sanchin dachi), left middle punch
- Step with left foot, turn left 90 degrees into left immovable or hourglass stance (Sanchin dachi), left middle block
- Step into right immovable or hourglass stance (Sanchin dachi), right middle punch
- Step into left immovable or hourglass stance (Sanchin dachi), left middle punch
- Step into right immovable or hourglass stance (Sanchin dachi), right middle punch, yell Kiai
- Step with left foot, turn left 270 degrees into left immovable or hourglass stance (Sanchin dachi), left middle block
- Step with right foot into right immovable or hourglass stance (Sanchin dachi) and performing right middle punch
- Step with right foot, turn right 180 degrees into right immovable or hourglass stance (Sanchin dachi), right middle block
- Step with left foot into left immovable or hourglass stance (Sanchin dachi), left middle punch
- Step with left foot, turn left 90 degrees into left immovable or hourglass stance (Sanchin dachi), left middle block
- Step into right immovable or hourglass stance (Sanchin dachi), right middle punch
- Step into left immovable or hourglass stance (Sanchin dachi), left middle punch
- Step into right immovable or hourglass stance (Sanchin dachi), right middle punch, yell Kiai
- Step with left foot, turn left 270 degrees into left immovable or hourglass stance (Sanchin dachi), left middle block
- Step with right foot into right immovable or hourglass stance (Sanchin dachi), right middle punch
- Step with right foot, turn right 90 degrees into right immovable or hourglass stance (Sanchin dachi), right middle block
- Return to attention stance