- Attention Stance
- Step forward with the right foot and shift 90 degrees (1/4 turn) to the left into left Sanchin Dachi and execute a left Jodan Uke.
- Step forward with the right foot into right Sanchin Dachi and perform Jodan Seiken Suki.
- Stepping with the right foot, turn 180 degrees (2/4 turn) to the right into right Sanchin Dachi and execute a right Jodan Uke.
- Stepping with the left foot into left Sanchin Dachi and performing left Jodan Seiken Suki.
- Stepping with the left foot, turn 90 degrees (1/4 turn) to the left into left Sanchin Dachi, facing original direction, and perform a left Jodan Uke.
- Stepping in three times (right, left, right) into Sanchin Dachi each time executing Jodan Seiken Suki (right, left, right). KIAI on the last one.
- Stepping with the left foot, turn 270 degress (3/4 turn) to the left into left Sanchin Dachi and execute a left Jodan Uke.
- Stepping with the right foot into right Sanchin Dachi and performing right Jodan Seiken Suki.
- Stepping with the right foot, turn 180 degrees (2/4 turn) to the right into right Sanchin Dachi and perform a right Jodan Uke.
- Stepping with the left foot into left Sanchin Dachi and executing left Jodan Seiken Suki.
- Stepping with the left foot turn to the left 90 degrees into left Sanchin Dachi and perform a left Jodan Uke.
- Stepping in three times (right, left, right) into Sanchin Dachi each time executing Jodan Seiken Suki (right, left, right). KIAI on the last one.
- Stepping with the left foot, turn 270 degress (3/4 turn) to the left into left Sanchin Dachi and execute a left Jodan Uke.
- Stepping with the right foot into right Sanchin Dachi and performing right Jodan Seiken Suki.
- Stepping with the right foot and turn 90 degrees (1/4 turn) to the right into right Sanchin Dachi, facing original direction, and perform a right Jodan Uke.
- Attention Stance