Ed Parker American Kenpo: Sword of Destruction

SWORD OF DESTRUCTION (FRONT- Left roundhouse punch)

  1. With your left foot, step toward 6:00 and form a right neutral bow stance facing 12:00 as you deliver a right extended outward block to the inside of the opponent’s left forearm. Your left hand should cover in front of your solar plexus.
  2. Slide your right foot back into a transitional right 45-degree cat stance and immediately deliver a right front snapping ball kick to the opponent’s groin.
  3. Plant your right foot forward and form a right neutral bow stance facing 12:00 as you deliver a right inward downward diagonal handsword strike to the left side of the opponent’s neck. Immediately snap your right hand back to act as a check.

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