- Ready stance
- Turn left 90 degrees, left front stance, left low (downward) block
- Step forward, right front stance, right middle lunge punch
- Turn right 180 degrees, right front stance, right low (downward) block
- Step forward, left front stance, left middle lunge punch
- Turn left 90 degrees, left front stance, left low (downward) block
- Step forward, right front stance, right middle lunge punch
- Step forward, left front stance, left middle lunge punch
- Step forward, right front stance, right middle lunge punch, yell Kiai
- Turn left 270 degrees, left front stance, left low (downward) block
- Step forward, right front stance, right middle lunge punch
- Turn 180 degrees, right front stance, right low (downward) block
- Step forward, left front stance, left middle lunge punch
- Turn left 90 degrees, left front stance, left low (downward) block
- Step forward, right front stance, right middle lunge punch
- Step forward, left front stance, left middle lunge punch
- Step forward, right front stance, right middle lunge punch, yell Kiai
- Turn left 270 degrees, left front stance, left low (downward) block
- Step forward, right front stance, right middle lunge punch
- Turn right 180 degrees, right front stance, right low (downward) block
- Step forward, left front stance, left middle lunge punch
- Return to ready stance