Tracy Kenpo: Breaking the Cross

BREAKING THE CROSS : TWO-HAND GRAB FROM BEHIND

Defense:

  1. Counter grab both wrists as you step out left into a solid Horse Stance.
  2. Step forward with right foot to 10:30 pulling grip loose of your shoulders while maintaining the counter grab.
  3. Right front snap kick to groin, as you snap the elbows down across your right knee.
  4. Right foot plants down at 4:30, right cradle and crush to head.

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