KNEE LIFT : LOW FRONT BEAR HUG, ARMS PINNED
Defense:
- Both thumbs strikes the attackers groin then use a right knee to the groin.
- followed by heel palm strikes to the heart and then a side thrust kick to the left knee.
Defense E:
- Both thumbs strikes the attackers groin then use a right knee to the groin.
- followed by heel palm strikes to the heart and then a side thrust kick to the left knee.