Tracy Kenpo: Sumo


Defense :

  1. Left footsteps to 9:00 into horse stance simultaneously both elbows will circle up.
  2. Strike down on top of radial nerve and clearing arms away flowing right into a Double spear hand strike to throat.
  3. Step with right foot to 12:00 right vertical forearm to strike to sternum your left hand will cover.
  4. Right soft bow followed by a right hammer fist to groin.
  5. Go draw to right cat stance to loose distance, followed by a Back Kick then cross out.

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