SALUTATION :
- Step out with right foot to Square Horse stance, right hand makes a fist and your left hand covers right, slide right foot back into neutral stance and bow.
12:00 INWARD BLOCK/PUNCH
- Step back left to 6:00, right inward block, left reverse punch.
- Step back right to 6:00, right inward, left inward, right reverse punch.
9:00 VERTICAL OUTWARD BLOCK/PUNCH
- Adjust right foot to 3:00 so that you are facing 9:00, right parry, left vertical outward block, right reverse punch.
- Adjust left foot back to 3:00, left parry, right vertical outward block, left reverse punch.
3:00 UPWARD BLOCK/PUNCH
- Adjust left foot forward about 6”, with a left hand parry followed by a right upward block, left reverse punch.
- Step back right, right hand parry followed by a left upward block, right reverse punch.
6:00 DOWNWARD BLOCK/PUNCH
- Step back left to 6:00, right downward block, left reverse punch.
- Step back right to 6:00, left downward block, right reverse punch.
12:00 BLOCKS/STRIKES
- Step to 3:00 with your left foot facing 12:00 into a square horse stance.
- Right forearm block, left forearm block, right hammerfist low, left hammerfist low.
- Right push block down center line, left push block down center line.
- Right, left punch to 12:00, right punch to 10:30, left punch to 2:30, right punch to 9:00, left punch to 3:00.
- Right upper cut strike, left upper cut strike