Opening
- Begin by signifying and performing the formal salutation.
Section 1 — Destructive Twins A
- From Step toward 12:00 with your right foot to form a right neutral bow stance.
- Deliver a right thrusting inverted horizontal punch.
- Deliver a left thrusting overhead horizontal punch.
- Slide your right foot toward 1:30.
- Deliver a right inward block.
- Deliver a left inward downward palm down block.
- Pivot clockwise to form a right forward bow stance facing 1:30,
- Deliver a left vertical outward block.
- Cock your right hand at your hip.
- Deliver a left horizontal finger thrust.
- Pivot counterclockwise to form a horse stance facing 10:30.
- Deliver a right horizontal thrust punch.
- Cock your left hand at your hip.
Section 2 — Isolation Set 1a
- Rotate your right wrist clockwise (palm up) and cock your right hand at your right shoulder.
- Deliver a right downward vertical heel palm strike.
- Cock your right hand at your hip (palm down).
- Immediately follow with a right horizontal thrust punch.
- Finish with a right rolling back knuckle strike.
- Slide your right foot back to form a training horse stance facing 12:00.
- Cock your right hand at your hip.
Section 3 — Destructive Twins B
- Step toward 12:00 with your left foot to form a left neutral bow stance.
- Deliver a left thrusting inverted horizontal punch.
- Deliver a right thrusting overhead horizontal punch.
- Slide your left foot toward 10:30.
- Deliver a left inward block.
- Deliver a right inward downward palm down block.
- Pivot counterclockwise to form a left forward bow stance facing 10:30.
- Deliver a right vertical outward block.
- Cock your left hand at your hip.
- Deliver a right horizontal finger thrust.
- Pivot clockwise to form a horse stance facing 1:30.
- Deliver a left horizontal thrust punch.
- Cock your right hand at your hip.
Section 4 — Isolation Set 1b
- Rotate your left wrist counterclockwise (palm up) and cock your left hand at your left shoulder.
- Deliver a left downward vertical heel palm strike.
- Cock your left hand at your hip (palm down).
- Immediately follow with a left horizontal thrust punch.
- Finish with a left rolling back knuckle strike.
- Slide your left foot back to form a training horse stance facing 12:00.
- Cock your left hand at your hip.
Section 5 — Crashing Wings A
- Step toward 3:00 with your right foot to form an elephant stance facing 12:00.
- Cock both hands high in front of you and immediately deliver right and left inward downward diagonal elbow strikes.
- Slide your left foot toward 3:00 to form a left 45 degree cat stance facing 12:00.
- Cock both hands at your right hip (left over right).
- Immediately slide your left foot toward 7:30 to form a left reverse bow stance.
- Pivot counterclockwise to form a left neutral bow stance facing 7:30.
- Deliver a left outward upward diagonal elbow strike.
- Cock your right hand high.
- Pivot counterclockwise to form a left forward bow stance facing 7:30.
- Deliver a right inward downward diagonal hammer fist strike.
- Cock your left hand at your hip.
Section 6 — Transition 1
- Pivot clockwise to form a horse stance facing 10:30.
- Cock both hands at your hips.
Section 7 — Tripping Arrow A
- Deliver a left outward crescent knee kick and plant to form an elephant stance facing 12:00.
- Deliver a left outward overhead elbow strike.
- Pivot clockwise to form a right forward bow stance facing 3:00.
- Deliver a left thrusting heel palm strike.
- Your right hand covers low.
Section 8 — Transition 2
- Pivot counterclockwise to form an elephant stance facing 12:00.
- Cock both hands at your hips.
- Slide your right foot toward 9:00 to form a horse stance facing 12:00.
Section 9 — Isolation Set 2a
- Deliver right and left downward thrusting horizontal punches.
- Immediately follow with right and left snapping uppercut punches.
- Your right and left hands end cocked in your middle height zone.
Section 10 — Crashing Wings B
- Step toward 9:00 with your left foot to form an elephant stance facing 12:00.
- Cock both hands high in front of you and immediately deliver left and right inward downward diagonal elbow strikes.
- Slide your right foot toward 9:00 to form a right 45 degree cat stance facing 12:00.
- Cock both hands at your left hip (right over left).
- Immediately slide your right foot toward 4:30 to form a right reverse bow stance.
- Pivot clockwise to form a right neutral bow stance facing 4:30.
- Deliver a right outward upward diagonal elbow strike.
- Cock your left hand high.
- Pivot clockwise to form a right forward bow stance facing 4:30.
- Deliver a left inward downward diagonal hammer fist strike.
- Cock your right hand at your hip.
Section 11 — Transition 3
- Pivot counterclockwise to form a horse stance facing 1 :30.
- Cock both hands at your hips.
Section 12 — Tripping Arrow B
- Deliver a right outward crescent knee kick and plant to form an elephant stance facing 12:00.
- Deliver a right outward overhead elbow strike.
- Pivot counterclockwise to form a left forward bow stance facing 9:00.
- Deliver a right thrusting heel palm strike.
- Your left hand covers low.
Section 13 — Transition 4
- Pivot clockwise to form an elephant facing 12:00.
- Cock both hands at your hips.
- Slide your left foot toward 3:00 to form a horse stance facing 12:00.
Section 14 — Transition 5
- Plant your right foot toward 10:30 to form a left reverse bow stance.
- Extend both arms low behind you.
Section 15 — Parting Wings A
- Slide your right foot beside your left foot to form a modified attention stance facing 12:00.
- Stack your right hand in front of your left hand.
- Step toward 6:00 with your right foot to form a left neutral bow stance facing 12:00.
- Deliver a right extended outward block.
- Deliver a left extended outward block.
- Pivot counterclockwise to form a left forward bow stance facing 12:00.
- Deliver a right thrusting handsword strike (middle zone).
- Your left hand cocks near your right ear.
- Pivot clockwise to form a left neutral bow stance facing 12:00.
- Deliver a left outward handsword strike (high zone).
- Your right hand cocks at the center of your chest in a middle knuckle fist position.
- Pivot counterclockwise to form a left forward bow stance facing 12:00.
- Deliver a right thrusting middle knuckle fist strike (low zone).
- Your left hand covers low.
Section 16 — Parting Wings B
- Slide your right foot forward to form a modified attention stance facing 12:00.
- Cross your left hand in front of your right hand.
- Step toward 6:00 with your left foot to form a right neutral bow stance facing 12:00.
- Deliver a left extended outward block.
- Deliver a right extended outward block.
- Pivot clockwise to form a right forward bow stance facing 12:00.
- Deliver a left thrusting hand sword strike (middle zone).
- Your right hand cocks near your left ear.
- Pivot counterclockwise to form a right neutral bow stance facing 12:00.
- Deliver a right outward hand sword strike (high zone).
- Your left hand cocks at the center of your chest in a middle knuckle fist position.
- Pivot clockwise to form a right forward bow stance facing 12:00.
- Deliver a left thrusting middle knuckle fist strike (low zone).
- Your right hand covers low.
Section 17 — Glancing Spear A
- Execute a right pinning checks below your left wrist.
- Step toward 6:00 with your right foot and pivot clockwise to form a left reverse bow stance facing 12:00.
- Pull the opponent’s right arm toward 6:00 with both of your hands.
- Pivot counterclockwise to form a left neutral bow stance facing 12:00.
- Deliver a left outward elbow strike.
- Pivot counterclockwise to form a left forward bow stance facing 12:00.
- Deliver a right ricocheting heel palm strike and horizontal finger thrust.
- Your left hand covers low.
Section 18 — Glancing Spear B
- Execute a left pinning check below your right wrist.
- Step toward 6:00 with your left foot and pivot counterclockwise to form a right reverse bow stance facing 12:00.
- Pull the opponent’s left arm toward 6:00 with both of your hands.
- Pivot clockwise to form a right neutral bow stance facing 12:00.
- Deliver a right outward elbow strike.
- Pivot clockwise to form a right forward bow stance facing 12:00.
- Deliver a left ricocheting heel palm strike and horizontal finger thrust.
- Your right hand covers low.
Section 19 — Transition 5
- Slide your right foot back to form a training horse stance facing 12:00.
- Cock both hands at your hips.
Section 20 — isolation Set 3
Part A
- 1. Deliver a right inward overhead elbow strike.
- Immediately follow with a right snapping vertical back knuckle strike.
- Deliver a left inward overhead elbow strike.
- Cock your right hand at your hip.
- Immediately follow with a left snapping vertical back knuckle strike.
- Deliver a right outward circular daw and an uppercut break.
- Cock your left hand at your hip.
- Immediately follow with a right back knuckle strike.
- Deliver a left outward circular claw and an uppercut break.
- Cock your right hand at your hip.
- Immediately follow with a left back knuckle strike.
- Cock your left hand at your hip.
Part B
- Deliver a right and left inward overhead elbow strikes.
- Immediately follow with a right and left snapping vertical back knuckle strikes.
- Cock both hands at your hips.
- Deliver a right and left outward circular claws and right and left uppercut breaks.
- Immediately follow with a right and left back knuckle strikes.
- Cock both hands at your hips.
Section 21 — Crossing Talon A
- Counter grab counterclockwise with your left hand.
- Step toward 12:00 with your right foot to form a right fighting horse stance facing 12:00.
- Deliver a right thrusting vertical forearm strike with an arm bar takedown.
- Deliver a right outward elbow strike.
- Cock your left hand at your hip.
- Deliver a right back knuckle strike.
- Deliver a right inward overhead elbow strike.
Section 22 — Transition 6
- Slide your right foot back to form a training horse stance facing 12:00.
- Cock both hands at your hips.
Section 23 — Crossing Talon B
- Counter grab clockwise with your right hand.
- Step toward 12:00 with your left foot to form a left fighting horse stance facing 12:00.
- Deliver a left thrusting vertical forearm strike with an arm bar takedown.
- Deliver a left outward elbow strike.
- Cock your right hand at your hip.
- Deliver a left back knuckle strike.
- Deliver a left inward overhead elbow strike.
Section 24 — Transition 7
- Slide your left foot back to form a training horse stance facing 12:00.
- Cock both hands at your hips.
Section 25 — Thrusting Wedge A
- Step toward 7:30 with your right foot to form a right forward bow stance.
- Deliver right and left extended outward blocks.
- Pivot counterclockwise to form a right fighting horse stance facing 7:30.
- Deliver a right upward elbow strike.
- Cock your left hand at your hip.
- Pivot clockwise to form a right neutral bow stance facing 7:30.
- Deliver a right downward hammering heel palm strike and claw.
Section 26 — Transition 8
- Slide your right foot back to form a training horse stance facing 12:00.
- Cock both hands at your hips.
Section 27 — Thrusting Wedge B
- Step toward 4:30 with your left foot to form a left forward bow stance.
- Deliver left and right extended outward blocks.
- Pivot clockwise to form a left fighting horse stance facing 4:30.
- Deliver a left upward elbow strike.
- Cock your right hand at your hip.
- Pivot counterclockwise to form a left neutral bow stance facing 4:30.
- Deliver a left downward hammering heel palm strike and claw.
Section 28 — Transition 9
- Slide your left foot back to form a training horse stance facing 12:00.
- Cock both hands at your hips.
Section 29 — Blinding Sacrifice A
- Step toward 10:30 with your right foot to form a right neutral bow stance.
- Deliver right and left extended outward blocks and convert them into right and left underhand heel palm thrusts.
- Deliver right and left inward hooking inverted back knuckle strikes.
- Slide your right foot back to form a right 45 degree cat stance.
- Deliver right and left vertical outward blocks.
- Slide your right foot forward to form a right neutral bow stance.
- Deliver right and left outward horizontal finger slices.
- Follow with right and left thumb thrusts.
- Pull the opponent’s arms downward vertically with both of your hands.
- Deliver right and left inward overhead looping back knuckle strikes.
- Follow with right and left inward vertical forearm strikes.
- Deliver a right upward knee kick.
- Push the opponent’s head down with both hands.
- Plant your right foot forward into a right downward stomp forming a right neutral bow stance facing 10:30.
Section 30 — Transition 10
- Slide your right foot back to form a training horse stance facing 12:00.
- Cock both hands at your hips.
Section 31 — Blinding Sacrifice B
- Step toward 1:30 with your left foot to form a left neutral bow stance,
- Deliver right and left extended outward blocks and convert them into right and left underhand heel palm thrusts.
- Deliver right and left inward hooking inverted back knuckle strikes.
- Slide your left foot back to form a left 45 degree cat stance.
- Deliver right and left vertical outward blocks.
- Slide your left foot forward to form a left neutral bow stance.
- Deliver right and left outward horizontal finger slices.
- Follow with right and left thumb thrusts.
- Pull the opponent’s arms downward vertically with both of your hands.
- Deliver right and left inward overhead looping back knuckle strikes.
- Follow with right and left inward vertical forearm strikes.
- Deliver a left upward knee kick.
- Push the opponent’s head down with both hands.
- Plant your left foot forward into a left downward stomp forming a left neutral bow stance facing 1:30.
Section 32 — Transition 11
- Slide your left foot back to form a training horse stance facing 12:00.
- Cock both hands at your hips.
Section 33 — Wings of Silk A
- Deliver a left downward foot stomp.
- Deliver a left back thrusting heel palm strike.
- Deliver a right rear scoop kick.
- Deliver a right obscure elbow strike.
- Execute a left twirling foot maneuver and end in a right fighting horse stance facing 3:00.
- Cock your left hand at your hip.
- Deliver a right uppercut break.
- Execute a right twirling foot maneuver and end in a training horse stance facing 12:00.
- Cock both hands at your hips.
Section 34 — Wings of Silk B
- 1 . Deliver a right downward foot stomp.
- s2. Deliver a right back thrusting heel palm strike.
- s2. Deliver a left rear scoop kick.
- s2. Deliver a left obscure elbow strike.
- s3. Execute a right twirling foot maneuver and end in a left fighting horse stance facing 9:00.
- s3. Cock your right hand at your hip.
- s3. Deliver a left uppercut break.
- s4. Execute a left twirling foot maneuver and end in a training horse stance facing 12:00.
- s4. Cock both hands at your hips.
Section 35 — Scraping Hoof
- Step toward 9.00 with your left foot to form an elephant stance facing 12:00
- Deliver right and left punches behind your head.
- Deliver right and left downward elbow strikes.
- Slide your left foot toward 3:00 to form a horse stance facing 12:00.
- Deliver a rear head butt.
- Pin the opponent’ s arms with your arms.
- Pivot clockwise to form a right rear bow stance.
- Deliver a right rear scooping heel kick.
- Deliver a right knife edge kick.
- Plant your right foot down to deliver a right downward foot stomp and form a left rear bow stance.
- Deliver a left rear scooping heel kick.
- Deliver a left knife edge kick.
- Plant your left foot down to deliver a left downward foot stomp and form a horse stance facing 12:00.
Section 36 — Repeated Devastation
- Execute a left pinning check on top of your right forearm.
- Step toward 12:00 with your left foot to form a right reverse bow stance facing 6:00.
- Pivot clockwise to form a right forward bow stance facing 6:00.
- Deliver a right outward horizontal elbow strike.
- Extend your left arm low behind you.
- Slide your left foot beside your right foot and immediately step toward 12:00 with your right foot to form a left reverse bow stance facing 6:00.
- Execute a right pinning check on top of your left forearm.
- Pivot counterclockwise to form a left forward bow stance facing 6:00.
- Deliver a left outward horizontal elbow strike.
- Extend your right arm low behind you.
Section 37 — Transition 12
- Slide your right foot back to form a horse stance facing 12:00.
- Deliver a left inward downward palm down block.
Section 38 — Desperate Falcons A
- Execute a right pinning check below your left forearm.
- Step toward 12:00 with your left foot to form a left neutral bow stance.
- Pull the opponent’s arms toward your right hip.
- Pivot counterclockwise into a left transitional forward bow stance.
- Deliver a left back knuckle strike.
- Deliver a right thrusting vertical punch.
Section 39 — Desperate Falcons B
- Execute a left pinning check below your right forearm.
- Step toward 12.00 with your right foot to form a right neutral bow stance.
- Pull the opponent’s arms toward your left hip.
- Pivot clockwise into a transitional right forward bow stance.
- Deliver a right back knuckle strike.
- Deliver a left thrusting vertical punch.
Closing
- Step forward with your left foot to form a horse stance facing 12:00.
- Cover your right clenched fist with your left open hand.
- Close your meditative horse stance.
- Finish with the formal salutation.