Tracy Kenpo: Forms : Long Form 2

1. SALUTATION :

  1. Step out with right foot to Square Horse stance, right hand makes a fist and your left hand covers right, slide right foot back into neutral stance and bow.

2. FLOWING SWORDS

  1. Step right to 12:00 right inward block flowing into a left heel palm as you go into hard bow, right spear hand to solar plexus as you go back to a fighting horse stance.
  2. Step left to 12:00 left inward block flowing into a right heel palm as your go into a hard bow.
  3. Left Spear hand to Solar plexus as your go back into your fighting stance.

3. CHINESE FLIP KICK

  1. Left foot draws to cat, left hand in chamber, right on top, step out left to 9:00 as you go into a Chinese “L” block followed by a left, right punch.
  2. From there you will do a left punch with a left flip kick at same time.
  3. Adjust right foot back as you go into a Chinese “L” block towards 3:00 followed by a right, left punch.
  4. From there you will do a right punch while simultaneously doing a right flip kick.

4. UNIVERSAL BLOCKS

  1. Your left foot dancers back to 4:30 executing a universal block followed by a left upward block and a right hammerfist to groin.
  2. Left claw followed by a right.
  3. Backfist, right claw left Backfist, left claw right Backfist.
  4. Adjust right foot to 2:30 right upwards block along with a left hammerfist to groin.
  5. You will then follow up with a right claw, left Backfist, left claw right Backfist, right claw left Backfist.

5. SWEEPING AWAY THE DRAGON

  1. Right foot steps to 10:30 left scooping block followed by a left corkscrew Backfist, right reverse punch, right kick left punch combination.
  2. Left foot steps to 4:30 right scooping block, right corkscrew Backfist, and left reverse punch left kick right punch combination.

6. BUDDHA POINTS THE WAY

  1. Left foot cross steps to 2:30 as your do a left smoother block, right foot will step out as you do a upwards block followed by a left eye strike then right, then left eye strike.
  2. Right foot then cross steps to 10:30 as you do a right smoother block, left foot steps out to 10:30 followed by a left upwards block, right, left, right eye strike.

7. CHINESE HIDDEN FOOT

  1. Left foot steps to 4:30 behind your right foot, left hammerfist block as you pivot to face 7:30, right vertical punch.
  2. Right foot steps to 4:30 behind left foot, right hammerfist block followed by a left vertical punch as you pivot to face 2:30.

8. CHINSES HIDDEN FOOT PART 2

  1. Right leg sweeps back to 7:30 left sweeping low block, left Backfist.
  2. Left leg sweeps back to 7:30, right sweeping low block followed by a right Backfist.

9. SMOOTHER BLOCKS

  1. Left smoother block into hard bow stepping forward left into fighting horse to 7:30 as you do a left eye rake.
  2. Pivot to hard bow right smoother block, step right to 7:30 into fighting horse as you do a right eye rake.
  3. Step left to 2:30, left smoother block right eye rake as you step right to 7:30 into Horse Stance.

10. CROSSING TALON

  1. Right punch, left inward, left hand grabs as you step back left to 7:30 right elbow strike, right hand grabs as you step back to 7:30 left elbow strike.

11. CLOSE

  1. Right foot steps to 3:00 to square horse left right uppercut, salutation to close.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.