Opening
- Begin with the formal salutation.
Section 1 — Five Storms A
- Step toward 6:00 with your left foot to form a right neutral bow stance facing 12:00.
Deliver a left outward downward block, - Deliver a right inward block.
- Pivot clockwise to form a right forward bow stance facing 12:00.
- Deliver a right outward downward diagonal strike and end at a cocked position at your right hip.
- Deliver a left thrust.
- Pivot counterclockwise to form a right neutral bow stance facing 12:00.
- Deliver a right uppercut thrust.
- Your left hand cocks horizontally above your right elbow.
- Slide your left foot toward 4:30 to form a right forward bow stance facing 10:30.
- Deliver a left outward downward diagonal strike.
- Slide your right foot toward 7:30 to form a left rear twist stance facing 12:00.
- Deliver a right inward overhead strike.
- Your left hand covers low.
Section 2 — Transition 1
- Step toward 9:00 with your left foot to form a transitional horse stance facing 12:00.
Section 3 — Five Storms B
- Step toward 6:00 with your right foot to form a left neutral bow stance facing 12:00.
- Deliver a right outward downward block.
- Deliver a left inward block.
- Pivot counterclockwise to form a left forward bow stance facing 12:00.
- Deliver a left outward downward diagonal strike and end at a cocked position at your left hip.
- Deliver a right thrust.
- Pivot clockwise to form a left neutral bow stance facing 12:00.
- Deliver a left uppercut thrust.
- Your right hand cocks horizontally above your left elbow.
- Slide your right foot toward 7:30 to form a left forward bow stance facing 1:30.
- Deliver a right outward downward diagonal strike.
- Slide your left foot toward 4:30 to form a right rear twist stance facing 12:00.
- Deliver a left inward overhead strike.
- Your right hand covers low.
Section 4 — Transition 2
- Step toward 3:00 with your right foot to form a transitional horse stance facing 12:00.
Section 5 — Reversing the Storm A
- Step toward 6:00 with your left foot to form a right neutral bow stance facing 12:00.
- Deliver a right inward block,
- Deliver a left outward block.
- Deliver a right outward horizontal strike as you settle into your stance.
- Pivot clockwise to form a right forward bow stance facing 12:00.
- Deliver a right downward vertical strike and check.
- Deliver a left inward upward diagonal strike.
- Slide your right foot toward 7:30 to form a left rear twist stance facing 12:00.
- Deliver a right inward horizontal strike.
- Your left hand covers low.
Section 6 — Transition 3
- Step toward 9:00 with your left foot to form a transitional horse stance facing 12:00.
Section 7 — Reversing the Storm B
- Step toward 6:00 with your right foot to form a left neutral bow stance facing 12:00.
- Deliver a left inward block.
- Deliver a right outward block.
- Deliver a left outward horizontal strike as you settle into your stance.
- Pivot counterclockwise to form a left forward bow stance facing 12:00.
- Deliver a left downward vertical strike and check.
- Deliver a right inward upward diagonal strike.
- Slide your left foot toward 4:30 to form a right rear twist stance facing 12:00.
- Deliver a left inward horizontal strike.
- Your right hand covers low.
Section 8 — Transition 4
- Step toward 3:00 with your right foot to form a transitional horse stance facing 12:00.
Section 9 — Repeating Storm A
- Step toward 6:00 with your left foot to form a right neutral bow stance facing 12:00.
- Deliver a left outward parry.
- Deliver a right inward horizontal strike.
- Immediately follow with a right outward horizontal strike.
- Pivot clockwise to form a right forward bow stance facing 12:00.
- Deliver a right downward vertical check.
- Deliver a left inward upward diagonal strike.
- Pivot counterclockwise to form a right neutral bow stance facing 12:00.
- Deliver a right outward upward diagonal strike.
- Your left hand checks low.
- Deliver a right inward horizontal strike.
- Slide your right foot toward 7:30 to form a left rear twist stance facing 12:00.
- Deliver a right outward horizontal strike as you settle into your stance.
Section 10 — Transition 5
- Step toward 9:00 with your left foot to form a transitional horse stance facing 12:00.
Section 11 — Repeating Storm B
- Step toward 6:00 with your right foot to form a left neutral bow stance facing 12:00.
- Deliver a right outward parry.
- Deliver a left inward horizontal strike.
- Immediately follow with a left outward horizontal strike.
- Pivot counterclockwise to form a left forward bow stance facing 12:00.
- Deliver a left downward vertical check.
- Deliver a right inward upward diagonal strike.
- Pivot clockwise to form a left neutral bow stance facing 12:00.
- Deliver a left outward upward diagonal strike.
- Your right hand checks low.
- Deliver a left inward horizontal strike.
- Slide your left foot toward 4:30 to form a right rear twist stance facing 12:00.
- Deliver a left outward horizontal strike as you settle into your stance.
Section 12 — Dashing Storm A
- Step toward 6.00 with your right foot to form a left neutral bow stance facing 12:00.
- Deliver a right downward parry,
- Deliver a left inward parry.
- Step toward 12:00 with your right foot to form a right neutral bow stance.
- Deliver a left outward horizontal strike.
- Deliver a right outward upward diagonal strike to sandwich.
- Step toward 12:00 with your left foot to form a left neutral bow stance.
- Deliver a left inward overhead looping strike.
- Your right hand checks low.
- Slide your right foot toward 12:00 to form a left neutral bow stance facing 6:00.
- Deliver a left inward horizontal strike.
- Your right hand covers low.
- Slide your right foot toward 1:30 to form a left front twist stance facing 6:00.
- Deliver a right inward horizontal strike.
- Your left hand covers low.
Section 13 — Clashing Storm B
- Step toward 12:00 with your left foot to form a right neutral bow stance facing 6:00.
- Deliver a left downward parry.
- Deliver a right inward parry.
- Step toward 6:00 with your left foot to form a left neutral bow stance.
- Deliver a right outward horizontal strike.
- Deliver a left outward upward diagonal strike to sandwich.
- Step toward 6:00 with your right foot to form a right neutral bow stance.
- Deliver a right inward overhead looping strike.
- Your left hand checks low.
- Slide your left foot toward 6:00 to form a right neutral bow stance facing 12:00.
- Deliver a right inward horizontal strike.
- Your left hand covers low.
- Slide your left foot toward 4:30 to form a right front twist stance facing 12:00.
- Deliver a left inward horizontal strike.
- Your right hand covers low.
Section 14 — Gathering Storms A
- Step toward 10:30 with your left foot to form a left neutral bow stance facing 12:00.
- Deliver a left inward block.
- Deliver a right inward horizontal strike.
- Pivot counterclockwise to form a left forward bow stance facing 10:30.
- Deliver a right outward horizontal strike.
- Your left hand covers high.
- Pivot clockwise to form a left neutral bow stance.
- Deliver a left inward horizontal strike.
- Your right hand checks high.
- Pivot counterclockwise to form a left forward bow stance.
- Deliver a left downward vertical check.
- Deliver a right inward upward diagonal strike.
- Slide your left foot toward 3 : 00 to form a right rear twist stance.
- Deliver a left inward horizontal strike.
- Your right hand covers low.
Section 15 — Gathering Storms B
- Step toward 1 :30 with your right foot to form a right neutral bow stance facing 12:00.
- Deliver a right inward block .
- Deliver a left inward horizontal strike.
- Pivot clockwise to form a right forward bow stance facing 1:30 .
- Deliver a left outward horizontal strike.
- Your right hand covers high.
- Pivot counterclockwise to form a right neutral bow stance.
- Deliver a right inward horizontal strike.
- Your left hand checks high.
- Pivot clockwise to form a right forward bow stance .
- Deliver a right downward vertical check.
- Deliver a left inward upward diagonal strike.
- Slide your right foot toward 9:00 to form a left rear twist stance .
- Deliver a right inward horizontal strike.
- Your left hand covers low .
Section 16 — Flashing Storm A
- Step toward 9:00 with your left foot to form a left neutral bow stance.
- Deliver a left inward block .
- Deliver a right vertical outward block .
- Step toward 9:00 with your right foot to form a right neutral bow stance.
- Deliver a right inward horizontal strike .
- Pivot counterclockwise to form a left forward bow stance facing 3:00 .
- Deliver a left outward horizontal strike.
- Your right hand checks high .
- Deliver a right inward overhead looping strike.
- Your left hand checks high .
- Step toward 9:00 with your left foot to form a right neutral bow stance facing 3:00 .
- Deliver a right inward horizontal strike.
Section 17 — Flashing Storm B
- Deliver Adjust your right foot to form a right neutral bow stance facing 3:00.
- Deliver a right inward block.
- Deliver a left vertical outward block.
- Step toward 3 : 00 with your left foot to form a left neutral bow stance.
- Deliver a left inward horizontal strike.
- Pivot clockwise to form a right forward bow stance facing 9:00.
- Deliver a right outward horizontal strike.
- Your left hand checks high.
- Deliver a left inward overhead looping strike.
- Your right hand checks high.
- Step toward 3:00 with your right foot to form a left neutral bow stance facing 9:00
- Deliver a left inward horizontal strike.
Section 18 — Whirling Storm A
- Slide your left foot toward 6:00 to form a right neutral bow stance facing 12:00.
- Deliver a right inward parry.
- Deliver a left outward parry.
- Deliver a right outward downward diagonal strike as you settle into your stance.
- Pivot clockwise to form a right forward bow stance facing 12:00.
- Deliver a right inward downward diagonal strike.
- Follow with a left inward upward diagonal strike.
- Pivot counterclockwise to form a right neutral bow stance facing 12:00.
- Deliver a right outward upward diagonal strike.
- Your left hand covers low.
- Immediately follow with a right inward downward diagonal strike.
- Slide your right foot toward 7:30 to form a left rear twist stance.
- Deliver a right outward downward diagonal strike.
- Your left hand checks low.
Section 19 — Transition 6
- Step to 9:00 with your left foot to form a transitional horse stance facing 12:00.
Section 20 — Whirling Storm B
- Slide your right foot toward 6:00 to form a left neutral bow stance facing 12:00.
- Deliver a left inward parry,
- Deliver a right outward parry.
- Deliver a left outward downward diagonal strike as you settle into your stance.
- Pivot counterclockwise to form a left forward bow stance facing 12:00.
- Deliver a left inward downward diagonal strike.
- Follow with a right inward upward diagonal strike.
- Pivot clockwise to form a left neutral bow stance facing 12:00.
- Deliver a left outward upward diagonal strike.
- Your right hand covers low.
- Immediately follow with a left inward downward diagonal strike.
- Slide your left foot toward 4:30 to form a right rear twist stance.
- Deliver a left outward downward diagonal strike.
- Your right hand checks low.
Section 21 — Destructive Storm A
- Step toward 3:00 with your right foot to form a left neutral bow stance facing 9:00.
- Deliver a right outward parry,
- Follow with a left inward parry.
- Deliver a right inward horizontal strike as you settle into your stance.
- Deliver a left front thrusting sweep kick.
- Deliver right and left outward horizontal strikes.
- Pivot clockwise to form a right neutral bow stance facing 9:00.
- Deliver a right outward horizontal strike.
- Immediately slide your right foot toward 3:00 to form a left neutral bow stance facing 9:00.
- Deliver a left inward horizontal strike.
- Deliver a right front snapping ball kick.
- Your left hand checks horizontally.
- Plant your right foot toward 9:00 to form a right neutral bow stance.
- Deliver a right inward horizontal strike.
- Pivot counterclockwise to form a left neutral bow stance facing 3:00.
- Deliver a left outward horizontal strike.
- Slide your left foot toward 9:00 to form a right neutral bow stance facing 3:00.
- Deliver a right inward horizontal strike.
- Your left hand covers low.
Section 22 — Destructive Storm B
- Adjust your right foot to form a right neutral bow stance facing 3:00.
- Deliver a left outward parry,
- Follow with a right inward parry.
- Deliver a left inward horizontal strike as you settle into your stance.
- Deliver a right front thrusting sweep kick.
- Deliver left and right outward horizontal strikes.
- Pivot counterclockwise to form a left neutral bow stance facing 3:00.
- Deliver a left outward horizontal strike.
- Immediately slide your left foot toward 9:00 to form a right neutral bow stance facing 3:00.
- Deliver a right inward horizontal strike.
- Deliver a left front snapping ball kick.
- Your right hand checks horizontally.
- Plant your left foot toward 3:00 to form a left neutral bow stance.
- Deliver a left inward horizontal strike.
- Pivot clockwise to form a right neutral bow stance facing 9:00 .
- Deliver a right outward horizontal strike.
- Slide your right foot toward 3:00 to form a left neutral bow stance facing 9: 00 .
- Deliver a left inward horizontal strike.
- Your right hand covers low.
Section 23 — Shield and Storm A
- Slide Step toward 10: 30 with your left foot to form a left neutral bow stance facing 12:00.
- Deliver a right vertical outward block.
- Deliver a left inward horizontal strike .
- Pivot counterclockwise to form a left forward bow stance facing 12 : 00.
- Deliver a right inward upward diagonal strike.
- Your left hand checks horizontally.
- Deliver a right outward downward diagonal strike.
- Your left hand checks high.
- Pivot clockwise to form a left neutral bow stance facing 12:00.
- Deliver a left inward downward diagonal strike.
- Your right hand checks high.
- Deliver right and left outward horizontal strikes.
- Deliver a right side snapping knife edge kick.
Section 24 — Shield and Storm B
- Plant your right foot toward 1 : 30 with your right foot to form a right neutral bow stance facing 12 : 00.
- Deliver a left vertical outward block ,
- Deliver a right inward horizontal strike.
- Pivot clockwise to form a right forward bow stance facing 12 : 00.
- Deliver a left inward upward diagonal strike.
- Your right hand checks horizontally.
- Deliver a left outward downward diagonal strike.
- Your right hand checks high .
- Pivot counterclockwise to form a right neutral bow stance facing 12: 00 .
- Deliver a right inward downward diagonal strike.
- Your left hand checks high .
- Deliver left and right outward horizontal strikes.
- Deliver a left side snapping knife edge kick.
Section 25 — Twisting Storm A
- Plant your left foot toward 12:00 and pivot clockwise to form a right neutral bow stance facing 6:00.
- Deliver a right outward downward block,
- Deliver a left inward block.
- Deliver a right inward parry.
- Deliver a left outward parry.
- Deliver a left front snapping ball kick.
- Your right hand covers.
- Plant your left foot toward 6:00 to form a left neutral bow stance.
- Deliver a left inward downward diagonal strike.
- Pivot counterclockwise to form a left front rotating twist stance facing 6:00.
- Deliver a left outward downward diagonal strike.
- Deliver a right inward downward diagonal strike.
- Pivot clockwise to form a left neutral bow stance facing 6:00.
- Deliver a right outward downward diagonal strike.
- Deliver a left inward downward diagonal strike.
- Deliver a right front snapping ball kick.
- Plant your right foot toward 6:00 to form a right neutral bow stance.
- Deliver a right inward downward diagonal strike.
- Your left hand covers.
Section 26 — Twisting Storm B
- Execute a left retreating rear cover to face 12:00 in a left neutral bow stance,
- Deliver a left outward downward block.
- Deliver a right inward block.
- Deliver a left inward parry.
- Deliver a right outward parry.
- Deliver a right front snapping ball kick.
- Your left hand covers.
- Plant your right foot toward 12:00 to form a right neutral bow stance.
- Deliver a right inward downward diagonal strike.
- Pivot clockwise to form a right front rotating twist stance facing 12:00.
- Deliver a right outward downward diagonal strike.
- Deliver a left inward downward diagonal strike.
- Pivot counterclockwise to form a right neutral bow stance facing 12:00.
- Deliver a left outward downward diagonal strike.
- Deliver a right inward downward diagonal strike.
- Deliver a left front snapping ball kick.
- Plant your left foot toward 12:00 to form a left neutral bow stance.
- Deliver a left inward downward diagonal strike.
- Your right hand covers.
Section 27 — Twirling Storm A
- Step to 9; 00 with your right foot to form a left neutral bow stance facing 3:00.
- Deliver a right outward parry.
- Follow with a left inward parry.
- Pivot counterclockwise to form a left forward bow stance facing 3 :00 .
- Deliver a right inward horizontal strike .
- Your left hand checks high.
- Step toward 3:00 with your right foot to form a right forward bow stance.
- Deliver a right outward horizontal strike.
- Your left hand begins to orbit.
- Step toward 3:00 with your left foot and pivot clockwise to form a right neutral bow stance facing 9 : 00
- Deliver a left inward overhead looping strike .
- Slide your right foot to 3 :00 and pivot clockwise to form left neutral bow stance facing 9:00.
- Deliver a left inward horizontal strike.
- Your right hand checks .
- Deliver a left roundhouse kick .
- Plant your left foot toward 9 : 00 and pivot counterclockwise to form a left forward bow stance.
- Deliver a right inward downward diagonal strike.
- Your left hand covers low.
- Execute a drag-step left snapping knife edge kick.
- Your left hand cocks high.
- Your right hand covers low.
- Plant your left foot to form a left neutral bow stance facing 9 : 00.
- Deliver a left outward downward diagonal strike.
- Your right hand covers low.
- Slide your right foot forward to form a right front twist stance facing 9 : 00.
- Deliver a right outward horizontal strike.
- Deliver a left thrusting knee kick.
- Plant forward to form a left neutral bow stance facing 9:00.
Section 28 — Twirling Storm B
- Step to 3 :00 with your left foot to form a right neutral bow stance facing 9: 00.
- Deliver a left outward parry.
- Follow with a right inward parry.
- Pivot clockwise to form a right forward bow stance facing 9: 00.
- Deliver a left inward horizontal strike.
- Your right hand checks high.
- Step toward 9:00 with your left foot to form a left forward bow stance.
- Deliver a left outward horizontal strike.
- Your right hand begins to orbit .
- Step toward 9:00 with your right foot and pivot counterclockwise to form a left neutral bow stance facing 3:00.
- Deliver a right inward overhead looping strike.
- Slide your left foot to 9:00 and pivot counterclockwise to form right neutral bow stance facing 3:00.
- Deliver a right inward horizontal strike.
- Your left hand checks.
- Deliver a right roundhouse kick.
- Plant your right foot toward 3:00 and pivot clockwise to form a right forward bow stance.
- Deliver a left inward downward diagonal strike.
- Your right hand covers low.
- Execute a drag-step right snapping knife edge kick.
- Your right hand cocks high.
- Your left hand covers low.
- Plant your right foot to form a right neutral bow stance facing 3:00.
- Deliver a right outward downward diagonal strike.
- Your left hand covers low.
- Slide your left foot forward to form a left front twist stance facing 3:00.
- Deliver a left outward horizontal strike.
- Deliver a right thrusting knee kick.
- Plant forward to form a right neutral bow stance facing 3:00.
Section 29 — Crossing Storms A
- Step to 7:30 with your right foot to form a left neutral bow stance facing 1:30.
- Deliver right and left outward downward parries.
- Deliver a left front snapping ball kick.
- Plant your left foot forward to form a left neutral bow stance facing 1 :30.
- Deliver left and right inward horizontal strikes (left over right).
- Deliver a right front snapping ball kick.
- Plant your right foot toward 1:30 to form a right neutral bow stance.
- Deliver left and right outward horizontal strikes.
- Slide your left foot toward 3:00 to form a left rear twist stance facing 1 :30.
- Immediately slide your right foot toward 1:30 to form a right reverse bow stance.
- Deliver a right back hammering strike.
- Your left hand covers high.
- Slide your right foot beside your your left foot (back-to-front switch).
- Deliver a right outward upward diagonal strike.
- Immediately slide your left foot toward 12:00 to form a left reverse bow stance facing 1:30.
- Deliver a left back hammering strike.
- Pivot counterclockwise to form a left front rotating twist stance facing 1 ;30.
- Deliver a left outward downward diagonal strike.
- Follow with a right inward downward diagonal strike.
- Pivot clockwise to form a left neutral bow stance facing 1 : 30.
- Deliver a right outward downward diagonal strike.
- Follow with a left inward downward diagonal strike.
- Deliver a right front snapping ball kick.
- Plant toward 1 :30 to form a right neutral bow stance.
- Deliver a right inward overhead strike.
- Your left hand covers low.
Section 30 — Crossing Storms B
- Step to 4 : 30 with your left foot to form a right neutral bow stance facing 10:30.
- Deliver left and right outward downward parries.
- Deliver a right front snapping ball kick.
- Plant forward to form a right neutral bow stance facing 10 :30.
- Deliver right and left inward horizontal strikes ( right over left ).
- Deliver a left front snapping ball kick.
- Plant toward 10 : 30 to form a left neutral bow stance.
- Deliver right and left outward horizontal strikes.
- Slide your right foot toward 9:00 to form a right rear twist stance facing 10:30.
- Immediately slide your left foot toward 10:30 to form a left reverse bow stance.
- Deliver a left back hammering strike.
- Your right hand covers high.
- Slide your left foot beside your your right foot (back -to-front switch).
- Deliver a left outward upward diagonal strike.
- Immediately slide your right foot toward 12:00 to form a right reverse bow stance facing 10 : 30.
- Deliver a right back hammering strike.
- Pivot clockwise to form a right front rotating twist stance facing 10:30.
- Deliver a right outward downward diagonal strike.
- Follow with a left inward downward diagonal strike.
- Pivot counterclockwise to form a right neutral bow stance facing 10 : 30.
- Deliver a left outward downward diagonal strike.
- Follow with a right inward downward diagonal strike.
- Deliver a left front snapping ball kick.
- Plant toward 10:30 to form a left neutral bow stance.
- Deliver a left inward overhead strike.
- Your right hand covers low.
Section 31 — Thundering Storms A
- Slide your right foot toward 7:30 to form a left front twist stance facing 1 : 30.
- Deliver a right outward downward block.
- Cock your left hand high.
- Pivot clockwise to form a left neutral bow stance facing 1 : 30.
- Deliver a left hammering inward block.
- Your right arm hangs naturally at your side.
- Deliver a left roundhouse kick.
- Plant to point of origin and pivot counterclockwise to form a left close kneel stance facing 1 : 30.
- Deliver a right inward horizontal strike.
- Your left hand cocks high.
- Pivot clockwise to form a left reverse close kneel stance.
- Deliver a right outward downward diagonal strike.
- Deliver a left inward downward diagonal strike.
- Pivot counterclockwise to form a left close kneel stance.
- Deliver a right inward overhead strike.
- Your left hand covers low.
Section 32 — Thundering Storms B
- Slide your left foot toward 4: 30 to form a right front twist stance facing 10 :30.
- Deliver a left outward downward block.
- Cock your right hand high.
- Pivot counterclockwise to form a right neutral bow stance facing 10: 30.
- Deliver a right hammering inward block.
- Your left arm hangs naturally at your side.
- Deliver a right roundhouse kick.
- Plant to point of origin and pivot clockwise to form a right close kneel stance facing 10 : 30.
- Deliver a left inward horizontal strike.
- Your right hand cocks high.
- Pivot counterclockwise to form a right reverse close kneel stance.
- Deliver a left outward downward diagonal strike.
- Deliver a right inward downward diagonal strike.
- Pivot clockwise to form a right close kneel stance.
- Deliver a left inward overhead strike.
- Your right hand covers low.
Section 33 — Leaping Storm A
- Leap toward 10:30 to form a left front one legged stance facing 12:00.
- Deliver a left inward block.
- Deliver a right inward horizontal strike.
- Deliver a right snapping knife edge kick.
- Plant your right foot to form a right neutral bow stance facing 3: 00.
- Deliver a right outward downward diagonal strike.
- Step toward 12: 00 with your left foot and pivot clockwise to form a right neutral bow stance facing 6:00.
- Deliver a left inward overhead looping strike.
- Slide your right foot toward 10 : 30 to form a left neutral bow stance facing 4: 30.
- Deliver a left inward horizontal strike.
- Slide your right foot toward 12 : 00 to form a right rear twist stance.
- Deliver a right inward horizontal strike.
- Your left hand covers low.
Section 34 — Leaping Storm B
- Leap toward 7:30 to form a right front one legged stance facing 6:00.
- Deliver a right inward block.
- Deliver a left inward horizontal strike.
- Deliver a left snapping knife edge kick.
- Plant your left foot to form a left neutral bow stance facing 3:00.
- Deliver a left outward downward diagonal strike.
- Step toward 6 : 00 with your right foot and pivot counterclockwise to form a left neutral bow stance facing 12:00.
- Deliver a right inward overhead looping strike.
- Slide your left foot toward 7 : 30 to form a right neutral bow stance facing 1 :30.
- Deliver a right inward horizontal strike.
- Slide your left foot toward 6 : 00 to form a left rear twist stance.
- Deliver a left inward horizontal strike.
- Your right hand covers low.
Section 35 — Isolation Set
- Slide your left foot toward 9 : 00 to form a training horse stance facing 12: 00.
- Deliver a right over left universal block.
- Deliver a left over right universal block.
- Deliver a left vertical outward block.
- Deliver a right inward horizontal strike.
- Deliver a right vertical outward block.
- Deliver a left inward horizontal strike.
- Deliver a left upward block.
- Deliver a right inward horizontal strike.
- Deliver a right upward block.
- Deliver a left inward horizontal strike.
- Deliver right and left inward horizontal strikes high ( right over left ).
- Deliver right and left outward horizontal strikes high.
- Deliver left and right inward horizontal strikes low (left over right).
- Deliver left and right outward horizontal strikes low.
- Twirl the sticks to a tucked position under both arms.
- Re-grab the sticks to form the reverse position.
- Slide your left foot beside your right foot to form an attention stance facing 12:00.
- Deliver right and left reverse thrusts.
Closing
- Finish with the formal salutation.