**Opening**

- Begin with the formal salutation.

**Section 1**** — ****Isolation Set 1 A**

**Isolation Set 1 A**

- Step to 9:00 with your left foot to form a training horse stance facing 12:00.
- Deliver a right fanning upward block and slice.
- Your left hand covers low.
- Deliver a left fanning upward block and slice.
- Deliver a right inward horizontal slice.
- Deliver a right fanning upward block and slice.
- Deliver a left inward horizontal slice.
- Deliver a left fanning upward block and slice.
- Deliver a right inward downward diagonal slice.
- Your left hand cocks at your hip.
- Deliver a left inward downward diagonal slice.
- Your right hand cocks at your hip.
- Deliver a right inward downward diagonal slice.
- Your left hand cocks at your hip.

**Section 2 **— **Transition 1**

**Transition 1**

- Slide your left foot beside your right foot to form a modified attention stance facing 12:00.
- Change the blades to reverse position.

**Section 3 ****— Isolation Set 1b**

**— Isolation Set 1b**

- Step to 3:00 with your right foot to form a training horse stance facing 12:00.
- Deliver a left fanning upward block and thrust.
- Your right hand covers low.
- Deliver a right fanning upward block and thrust.
- Deliver a left inward horizontal slice.
- Deliver a left fanning upward block and thrust.
- Deliver a right inward horizontal slice.
- Deliver a right fanning upward block and thrust.
- Deliver a left inward downward diagonal thrust.
- Your right hand cocks at your hip.
- Deliver a right inward downward diagonal thrust.
- Your left hand cocks at your hip.
- Deliver a left inward downward diagonal thrust.
- Your right hand cocks at your hip.

**Section 4 ****— ***Transition 2*

*Transition 2*

- Slide your right foot beside your left foot to form a modified attention stance facing 12 : 00.
- Change the blades to forward position.

**Section 5 ***— ***Isolation Set 2a**

**Isolation Set 2a**

**Part A**

- Step to 9 :00 with your left foot to form a training horse stance facing 12: 00.
- Deliver a right horizontal thrust (long range).
- Your left hand cocks at your hip.
- Deliver a left horizontal thrust (long range).
- Your right hand cocks at your hip.

**Part B**

- Deliver a right vertical thrust (middle range).
- Your left hand cocks at your hip.
- Deliver a left vertical thrust (middle range).
- Your right hand cocks at your hip.

**Part C**

- Deliver a right upward thrust (close range).
- Your left hand cocks at your hip.
- Deliver a left upward thrust ( close range).
- Your right hand cocks at your hip.

**Part D**

- Deliver a right over the shoulder thrust.
- Deliver a left rear elbow strike.
- Deliver a left over the shoulder thrust.
- Deliver a right rear elbow strike.

**Part E**

- Deliver a left outward overhead elbow strike.
- Deliver a right inward overhead elbow strike.
- Deliver right and left upward thrusts ( palm up).
- Execute a right over left scissor thrust .

**Part F**

- Deliver si . Cock your right hand in a vertical position near your right shoulder.
- Your left hand covers below your right elbow.
- Deliver a right vertical thrust punch.
- Immediately deliver a right inward block and slice.
- Deliver a right extended outward block and slice.
- Cock your left hand in a vertical position near your left shoulder.
- Your right hand covers below your left elbow.
- Deliver a left vertical thrust punch.
- Immediately deliver a left inward block and slice.
- Deliver a left extended outward block and slice.

**Part G**

- Cock your right hand at your hip.
- Your left hand covers above your right arm.
- Deliver a right uppercut punch.
- Immediately follow with a right inward downward palm up block and slice.
- Deliver a right outward downward block and slice.
- Cock your left hand at your hip.
- Your right hand covers above your left arm.
- Deliver a left uppercut punch.
- Immediately follow with a left inward downward palm up block and slice.
- Deliver a left outward downward block and slice.

**Part H**

- Deliver a right inward horizontal slice.
- Your left hand cocks at your hip.
- Deliver a right outward horizontal slice.
- Deliver a left inward horizontal slice.
- Your right hand cocks at your hip.
- Deliver a left outward horizontal slice.

**Part I**

- Deliver a right inward horizontal thrust.
- Your left hand cocks at your hip.
- Immediately follow with a right inward horizontal slice.
- Deliver a right outward horizontal thrust.
- Immediately follow with a right outward horizontal slice.
- Deliver a left inward horizontal thrust.
- Your right hand cocks at your hip.
- Immediately follow with a left inward horizontal slice.
- Deliver a left outward horizontal thrust .
- Immediately follow with a left outward horizontal slice.

**Part J**

- Deliver a left rear hammerfist strike.
- Deliver a right inward overhead hammerfist and slice.
- Deliver a right rear hammerfist strike.
- Deliver a left inward overhead hammerfist and slice.

**Part K**

- Deliver a left rear hammerfist strike.
- Deliver a right front underhand thrust.
- Deliver right rear hammerfist strike.
- Deliver a left front underhand thrust.

**Part L**

- Deliver a right front underhand thrust.
- Deliver right and left outward upward diagonal slices.
- Immediately follow with right and left outward overhead slices.

**Part M**

- Deliver a right thrust and return with a right inward slice.
- Deliver a left thrust and return with a left inward slice.

**Section 6 **— *Transition 3*

*Transition 3*

- Slide your left foot beside your right foot to form a modified attention stance facing 12 : 00.
- Change the blades to reverse position.

**Section 7 ***— ***Isolation Set 2b**

*—*

**Isolation Set 2b**

**Part A**

- Step to 3: 00 with your right foot to form a training horse stance facing 12 : 00.
- Deliver a left horizontal reverse thrust (long range).
- Your right hand cocks at your hip.
- Deliver a right horizontal reverse thrust (long range).
- Your left hand cocks at your hip.

**Part B**

- Deliver a left vertical reverse thrust (middle range).
- Your right hand cocks at your hip.
- Deliver a right vertical reverse thrust (middle range).
- Your left hand cocks at your hip.

**Part C**

- Deliver a left upward reverse thrust (close range).
- Your left right cocks at your hip.
- Deliver a right upward reverse thrust (close range).
- Your left hand cocks at your hip.

**Part D**

- Deliver a left over the shoulder reverse thrust.
- Deliver a right rear elbow strike.
- Deliver a right over the shoulder reverse thrust.
- Deliver a left rear elbow strike.

**Part E**

- Deliver a right outward overhead elbow strike.
- Deliver a left inward overhead elbow strike.
- Deliver left and right upward reverse thrusts (palm up).
- Execute a left over right scissor thrusts.

**Part F**

- Cock your left hand in a vertical position near your left shoulder.
- Your right hand covers below your left elbow.
- Deliver a left vertical thrust punch.
- Immediately deliver a left inward block and thrust.
- Deliver a left extended outward block and thrust.
- Cock your right hand in a vertical position near your right shoulder.
- Your left hand covers below your right elbow.
- Deliver a right vertical thrust punch.
- Immediately deliver a right inward block and thrust.
- Deliver a right extended outward block and thrust.

**Part G**

- Cock your left hand at your hip.
- Your right hand covers above your left arm.
- Deliver a left reverse uppercut thrust.
- Immediately follow with a left inward downward palm up block and thrust.
- Deliver a left outward downward block and thrust.
- Cock your right hand at your hip.
- Your left hand covers above your right arm.
- Deliver a right reverse uppercut thrust.
- Immediately follow with a right inward downward palm up block and thrust.
- Deliver a right outward downward block and thrust.

**Part H**

- Deliver a left inward horizontal slice.
- Your right hand cocks at your hip.
- Follow with a left outward horizontal slice.
- Deliver a right inward horizontal slice.
- Your left hand cocks at your hip.
- Follow with a right outward horizontal slice.

**Part I**

- Deliver a left inward horizontal thrust.
- Your right hand cocks at your hip.
- Immediately follow with a left inward horizontal slice.
- Deliver a left outward horizontal thrust.
- Immediately follow with left outward horizontal slice.
- Deliver a right inward horizontal thrust.
- Your left hand cocks at your hip .
- Immediately follow with a right inward horizontal slice.
- Deliver a right outward horizontal thrust.
- Immediately follow with a right outward horizontal slice.

**Part J**

- Deliver a right rear hammerfist thrust.
- Deliver a left inward overhead hammering thrust.
- Deliver a left rear hammerfist thrust.
- Deliver a right inward overhead hammering thrust.

**Part K**

- Deliver a right rear hammerfist thrust.
- Deliver a left front underhand reverse thrust.
- Deliver left rear hammerfist thrust.
- Deliver a right front underhand reverse thrust.

**Part L**

- Deliver a left front underhand reverse thrust.
- Deliver left and right outward upward diagonal thrust.
- Immediately follow with left and right outward overhead thrusts.

**Part M**

- Deliver a left vertical reverse thrust and return with a left inward hooking thrust.
- Deliver a right vertical reverse thrust and return with a right inward hooking thrust.

**Section ****8** *— ***Transition 4**

**Transition 4**

- Slide your right foot beside your left foot to form a modified attention stance facing 12: 00.
- Change the blades to forward position.

**Section 9** **— Destructive Lance A**

**— Destructive Lance A**

- Step to 6 :00 with your left foot and pivot clockwise to form a right forward bow stance facing 12:00.
- Deliver a right uppercut thrust.
- Deliver a left overhead thrust.
- Slide your right foot to 6: 00 and pivot counterclockwise to form a left forward bow stance facing 12: 00.
- Deliver a left uppercut thrust.
- Deliver a right overhead thrust.
- Step toward 12 : 00 with your right foot and pivot clockwise to form a right forward bow stance.
- Deliver a right uppercut thrust.
- Deliver a left overhead thrust.

**Section 10 ***— ***Transition 5**

**Transition 5**

- Step toward 12 : 00 with your left foot to form a modified attention stance facing 12 : 00.
- Change the blades to reverse position.

**Section 11 ***— **Destructive Lance B*

*—*

*Destructive Lance B*

- Step to 6:00 with your right foot and pivot counterclockwise to form a left forward bow stance facing 12:00.
- Deliver a left uppercut reverse thrust.
- Deliver a right overhead reverse thrust.
- Slide your left foot to 6 : 00 and pivot clockwise to form a right forward bow stance facing 12:00.
- Deliver a right uppercut reverse thrust.
- Deliver a left overhead reverse thrust.
- Step toward 12:00 with your left foot and pivot counterclockwise to form a left forward bow stance.
- Deliver a left uppercut reverse thrust.
- Deliver a right overhead reverse thrust.

**Section 12 ***— ***Transition 6**

*—*

**Transition 6**

- Step toward 12:00 with your right foot to form a modified attention stance facing 12: 00.
- Change the blades to forward position.

**Section 13 **—** Shield and Lance A**

**Shield and Lance A**

- Step toward 10: 30 with your left foot to form a left neutral bow stance facing 12:00.
- Deliver a right outward parry.
- Deliver a left horizontal thrust.
- Pivot counterclockwise to form a left forward bow stance facing 12: 00.
- Deliver a right inward upward diagonal slice.
- Your left hand covers low.
- Slide your left foot toward 4:30 to form a right front twist stance.
- Deliver right and left outward downward diagonal slices.

**Section 14** *— ***Shield and Lance B**

**Shield and Lance B**

- Step toward l :30 with your right foot to form a right neutral bow stance.
- Deliver a left outward parry.
- Deliver a right horizontal thrust.
- Pivot clockwise to form a right forward bow stance facing 12 : 00.
- Deliver a left inward upward diagonal slice.
- Your right hand covers low.
- Slide your right foot toward 7:30 to form a left front twist stance.
- Immediately slide your left foot toward 10 : 30 to form a horse stance facing 1 :30.
- Deliver left and right outward downward diagonal slices.

**Section 15 ***— ***Flashing Lance A**

**Flashing Lance A**

- Step toward 9:00 with your right foot to form a left neutral bow stance facing 3 :00.
- Deliver a right outward parry.
- Deliver a left inward parry.
- Deliver a left outward horizontal slice as you settle into your stance.
- Step toward 3:00 with your right foot to form a right neutral bow stance.
- Deliver a right inward horizontal slice.
- Slide your left foot toward 3:00 and pivot counterclockwise to form a right neutral bow stance facing 9 : 00.
- Deliver a left outward horizontal slice.
- Follow with a right inward horizontal slice as you settle into your stance.
- Slide your left foot forward to form a left front twist stance facing 9: 00.
- Deliver a left inward downward diagonal thrust.
- Cover low with your right hand.

**Section 16 ***— ***Flashing Lance B**

**Flashing Lance B**

- Step toward 3 : 00 with your left foot to form a right neutral bow stance facing 9 : 00.
- Deliver a left outward parry.
- Deliver a right inward parry.
- Deliver a right outward horizontal slice as you settle into your stance.
- Step toward 9:00 with your left foot to form a left neutral bow stance.
- Deliver a left inward horizontal slice.
- Slide your right foot toward 9 : 00 and pivot clockwise to form a left neutral bow stance facing 3 : 00.
- Follow with a right outward horizontal slice.
- Deliver a left inward horizontal slice as you settle into your stance.
- Slide your right foot forward to form a right front twist stance facing 3:00.
- Deliver a right inward downward diagonal thrust.
- Cover low with your left hand.

**Section 17** *— ***Snaking Lance A**

**Snaking Lance A**

- Step toward 10:30 with your left foot to form a right 45 degree cat stance facing 4:30.
- Deliver a left inward downward diagonal slice.
- Your right hand cocks at your hip.
- Follow with a left outward downward diagonal slice.
- Deliver a right inward downward diagonal slice.
- Your left hand cocks at your hip.
- Follow with a right outward downward diagonal slice.
- Deliver a left horizontal thrust.
- Deliver a right front snapping ball kick.
- Plant toward 4: 30 to form a right neutral bow stance.
- Deliver a right vertical thrust.
- Deliver a left vertical thaist.
- Deliver a right vertical thrust.

**Section 18** *— ***Snaking Lance B**

**Snaking Lance B**

- Step toward 7:30 with your right foot and form a left 45 degree cat stance facing 1 : 30.
- Deliver a right inward downward diagonal slice.
- Your left hand cocks at your hip.
- Follow with a right outward downward diagonal slice.
- Deliver a left inward downward diagonal slice.
- Your right hand cocks at your hip.
- Follow with a left outward downward diagonal slice.
- Deliver a right horizontal thrust.
- Deliver a left front snapping ball kick.
- Plant toward 1 :30 to form a left neutral bow stance.
- Deliver a left vertical thrust.
- Deliver a right vertical thrust.
- Deliver a left vertical thrust .

**Section 19** *— ***Snaking Lance C**

**Snaking Lance C**

- Change the blades to reverse position.
- Execute a right retreating rear cover to face 7:30 in a right 45 degree cat stance.
- Deliver a left inward downward diagonal thrust.
- Your right hand cocks at your hip.
- Follow with a left outward downward diagonal thrust.
- Deliver a right inward downward diagonal thrust.
- Your left hand cocks at your hip.
- Follow with a right outward downward diagonal thrust .
- Deliver a left horizontal reverse thrust.
- Deliver a right front snapping ball kick.
- Plant toward 7 :30 to form a right neutral bow stance.
- Deliver a right vertical reverse thrust.
- Deliver a left vertical reverse thrust.
- Deliver a right vertical reverse thrust.

**Section 20** —** Snaking Lance D**

**Snaking Lance D**

- Step toward 4:30 with your right foot and pivot counterclockwise to form a left 45 degree cat stance facing 10 : 30.
- Deliver a right inward downward diagonal thrust .
- Your left hand cocks at your hip.
- Follow with a right outward downward diagonal thrust.
- Deliver a left inward downward diagonal thrust.
- Your right hand cocks at your hip.
- Follow with a left outward downward diagonal thrust.
- Deliver a right horizontal reverse thrust.
- Deliver a left front snapping ball kick.
- Plant toward 10:30 to form a left neutral bow stance.
- Deliver a left vertical reverse thrust.
- Deliver a right vertical reverse thrust.
- Deliver a left vertical reverse thrust.

**Section 21** — *Isolation Set 3*

*Isolation Set 3*

- Slide your left foot toward 4 : 30 to form a right front twist stance.
- Change the blades to forward position.
- Slide your right foot toward 3 :00 to form a training horse stance facing 12:00.
- Deliver right and left outward downward diagonal parries.
- Deliver right and left inward downward diagonal slices (right over left).
- Follow with right and left outward downward diagonal slices (right over left ) and end in a cocked position at your hips (palm up).
- Deliver left and right inward downward diagonal slices ( left over right ).
- Follow with left and right outward downward diagonal slices (left over right) and end in a cocked position at your hips ( palm down ).
- Change the blades to reverse position.
- Deliver right and left inward downward diagonal thrusts ( right over left).
- Follow with right and left outward downward diagonal thrusts ( right over left) and end in a cocked position at your hips ( palm up).
- Deliver left and right inward downward diagonal thrusts (left over right).
- Follow with left and right outward downward diagonal thrusts (left over right ) and end in a cocked position at your hips ( palm down).
- Change the blades to forward position.

**Section 22** — *Slicing Lance A*

*Slicing Lance A*

- Slide your left foot toward 4:30 to form a right front twist stance facing 10 :30.
- Deliver right and left outward downward diagonal parries.
- Pivot counterclockwise to form a right neutral bow stance facing 10 : 30.
- Deliver a right vertical thrust.
- Pivot clockwise to form a right forward bow stance facing 10:30.
- Deliver a left upward thrust.
- Immediately follow with a left front snapping ball kick.

**Section 23** — *Transition 7*

*Transition 7*

- Plant your left foot toward 9:00 to form a horse stance facing 12:00.
- Deliver right and left outward horizontal slices.

**Section 24 **— *Slicing Lance B*

- Slide your right foot toward 7 : 30 to form a left front twist stance facing 1 :30.
- Deliver left and right outward downward diagonal parries.
- Pivot clockwise to form a left neutral bow stance facing 1 :30 .
- Deliver a left vertical thrust.
- Pivot counterclockwise to form a left forward bow stance facing 1 : 30.
- Deliver a right upward thrust.
- Immediately follow with a right front snapping ball kick.

**Section 25** — *Transition 8*

*Transition 8*

- Plant your right foot toward 3:00 to form a horse stance facing 12 : 00.
- Deliver left and right outward horizontal slices.
- Change the blades to reverse position.

**Section 26** — *Deceptive Lance A*

*Deceptive Lance A*

- Step toward 12: 00 with your right foot to form a right forward bow stance.
- Deliver right and left inward horizontal slices ( right over left ).
- Immediately follow with right and left outward horizontal thrusts.
- Slice your left foot toward 1 : 30 to form a left rear twist stance.
- Immediately leap toward 12 : 00 to form a right front one legged stance facing 6:00.
- Step toward 6 : 00 with your left foot and pivot counterclockwise to form a left forward bow stance.
- Deliver a right outward upward diagonal slice.
- Deliver a right front snapping ball kick.
- Deliver a left vertical reverse thrust.
- Your right hand cocks at your hip.
- Plant toward 7:30 with your right foot to form a right neutral bow stance.
- Deliver a right vertical reverse thrust.
- Pivot clockwise to form a right front rotating twist stance.
- Deliver right and left inward horizontal slices (right over left ).
- Pivot counterclockwise to form a right neutral bow stance facing 7:30.
- Pivot clockwise to form a right front rotating twist stance.
- Deliver right and left inward horizontal slices (right over left).
- Pivot counterclockwise to form a right neutral bow stance facing 7:30.

**Section 27** — *Deceptive Lance B*

*Deceptive Lance B*

- Step toward 6:00 with your left foot to form a left forward bow stance.
- Deliver left and right inward horizontal slices (left over right).
- Immediately follow with left and right outward horizontal thrusts.
- Slice your right foot toward 4:30 to form a right rear twist stance.
- Immediately leap toward 6:00 to form a left front one legged stance facing 12 :00.
- Step toward 12:00 with your right foot and pivot clockwise to form a right forward bow stance.
- Deliver a left outward upward diagonal slice .
- Deliver a left front snapping ball kick.
- Deliver a right vertical reverse thrust.
- Your left hand cocks at your hip.
- Plant toward 10 :30 with your left foot to form a left neutral bow stance.
- Deliver a left vertical reverse thrust.
- Pivot counterclockwise to form a left front rotating twist stance.
- Deliver left and right inward horizontal slices (left over right ).
- Pivot clockwise to form a left neutral bow stance facing 10 :30.
- Pivot counterclockwise to form a left front rotating twist stance.
- Deliver left and right inward horizontal slices (left over right ).
- Pivot clockwise to form a left neutral bow stance facing 10 :30.

**Section 28** — *Transition 9*

*Transition 9*

- Slide your right foot toward 7:30 and pivot clockwise to form a left neutral bow stance facing 3 :00.
- Change the blades to forward position.

**Section 29** — *Deceptive Lance C*

*Deceptive Lance C*

- Step toward 3 : 00 with your right foot to form a right forward bow stance.
- Deliver right and left inward horizontal thrusts ( right over left).
- Immediately follow with right and left outward horizontal reverse thrusts.
- Slice your left foot toward 4:30 to form a left rear twist stance.
- Immediately leap toward 3:00 to form a right front one legged stance facing 9:00.
- Step toward 9:00 with your left foot and pivot counterclockwise to form a left forward bow stance.
- Deliver a right outward upward diagonal slice.
- Deliver a right front snapping ball kick.
- Deliver a left vertical thrust.
- Your right hand cocks at your hip.
- Plant toward 10:30 with your right foot to form a right neutral bow stance.
- Deliver a right vertical thrust.
- Pivot clockwise to form a right front rotating twist stance.
- Deliver right and left inward horizontal slices ( right over left).
- Pivot counterclockwise to form a right neutral bow stance facing 10 : 30.
- Pivot clockwise to form a right front rotating twist stance.
- Deliver right and left inward horizontal slices ( right over left).
- Pivot counterclockwise to form a right neutral bow stance facing 10:30.

**Section 30** — *Deceptive Lance D*

*Deceptive Lance D*

- Step toward 9:00 with your left foot to form a left forward bow stance.
- Deliver left and right inward horizontal thaists (left over right ).
- Immediately follow with left and right outward horizontal thrusts.
- Slice your right foot toward 7 : 30 to form a right rear twist stance.
- Immediately leap toward 9:00 to form a left front one legged stance facing 3 : 00.
- Step toward 3 :00 with your right foot and pivot clockwise to form a right forward bow stance.
- Deliver a left outward upward diagonal slice.
- Deliver a left front snapping bail kick.
- Deliver a right vertical thrust.
- Your left hand cocks at your hip.
- Plant toward 1 :30 with your left foot to form a left neutral bow stance.
- Deliver a left vertical thrust.
- Pivot counterclockwise to form a left front rotating twist stance.
- Deliver left and right inward horizontal slices (left over right ).
- Pivot clockwise to form a left neutral bow stance facing 1 : 30.
- Pivot counterclockwise to form a left front rotating twist stance.
- Deliver left and right inward horizontal slices (left over right ).
- Pivot clockwise to form a left neutral bow stance facing 1 : 30.

**Section 31** — *Isolation Set 4*

*Isolation Set 4*

**Part A**

- Step toward 3 : 00 with your right foot to form a training horse stance facing 12 : 00.
- Change the right blade to reverse position.
- Deliver a right outward hooking parry.
- Deliver a left vertical thrust.
- Deliver a left outward horizontal slice.
- Follow with a left inward horizontal slice.

**Part B**

- Change the left blade to reverse position.
- Change the right blade to forward position.
- Deliver a left outward hooking parry.
- Deliver a right vertical thrust.
- Deliver a right outward horizontal slice.
- Follow with a right inward horizontal slice.

**Section 32** — *Protecting Lance A*

*Protecting Lance A*

- Execute an exchange.
- Step toward 12 : 00 with your right foot to form a right forward bow stance.
- Deliver a left outward upward diagonal slice.
- Pivot counterclockwise to form a right neutral bow stance facing 12 : 00.
- Deliver a right outward upward diagonal thrust.
- Pivot clockwise to form a right forward bow stance facing 12: 00.
- Deliver a left inward horizontal slice.
- Follow with a left outward upward diagonal slice as you settle into your stance.
- Your right hand cocks at your hip.

**Section 33** — *Protecting Lance B*

*Protecting Lance B*

- Execute an exchange.
- Step toward 12: 00 with your left foot to form a left forward bow stance.
- Deliver a right outward upward diagonal slice.
- Pivot clockwise to form a left neutral bow stance facing 12:00.
- Deliver a left outward upward diagonal thrust .
- Pivot counterclockwise to form a left forward bow stance facing 12:00.
- Deliver a right inward horizontal slice.
- Follow with a right outward upward diagonal slice as you settle into your stance.
- Your left hand cocks at your hip.

**Section 34** — **Thrusting Lance A**

**Thrusting Lance A**

- Execute a right retreating rear cover to form a right reverse bow stance facing 6:00.
- Deliver a right outward downward block and slice.
- Slide your left foot toward 6:00 to form a left 45 degree cat stance.
- Deliver a right outward horizontal slice.
- Follow with a left vertical upward slice.
- Immediately step toward 6:00 with your left foot to form a left forward bow stance.
- Deliver a left hammering thrust.
- Deliver a right vertical thrust .

**Section 35** — *Thrusting Lance B*

*Thrusting Lance B*

- Execute an exchange.
- Step toward 6:00 with your right foot and pivot counterclockwise to form a left reverse bow

stance facing 12 : 00. - Deliver a left outward downward block and slice.
- Slide your right foot toward 12 : 00 to form a right 45 degree cat stance.
- Deliver a left outward horizontal slice.
- Follow with a right vertical upward slice.
- Immediately step toward 12: 00 with your right foot to form a right forward bow stance.
- Deliver a right hammering thrust.

**Section 36** — *Twisting Lance A*

*Twisting Lance A*

- Step toward 1 :30 with your left foot.
- Execute an exchange.
- Immediately slide your right foot toward 1 : 30 to form a left front twist stance facing 7: 30.
- Deliver a left outward hooking parry.
- Your right hand covers low.
- Pivot clockwise to form a left neutral bow stance facing 7:30.
- Deliver a right upward block and slice.
- Pivot counterclockwise to form a left front rotating twist stance facing 7:30.
- Deliver a left outward hook.
- Deliver a right uppercut thrust.
- Step toward 12 : 00 with your right foot to form a left forward bow stance.
- Deliver a right outward horizontal slice.

**Section 37**— *Twisting Lance B*

*Twisting Lance B*

- Execute an exchange.
- Immediately slide your left foot toward 10 :30 to form a right front twist stance facing 4:30.
- Deliver a right outward hooking parry.
- Your left hand covers low.
- Pivot counterclockwise to form a right neutral bow stance facing 4 : 30.
- Deliver a left upward block and slice.
- Pivot clockwise to form a right front rotating twist stance facing 4:30.
- Deliver a right outward hook.
- Deliver a left uppercut thrust.
- Step toward 12: 00 with your left foot to form a right forward bow stance.
- Deliver a left outward horizontal slice.

**Section 38**— *Leaping Lance A*

*Leaping Lance A*

- Step toward 7: 30 with your left foot.
- Execute an exchange.
- Slide your right foot toward 6: 00 to form a twist stance.
- Leap toward 7:30 to form a left front one legged stance facing 12: 00.
- Your left hand cocks high.
- Your right hand covers low.

**Section 39— ***Leaping Lance B*

*Leaping Lance B*

- Leap toward 4 :30 with your right foot to form a right front one-legged stance facing 12: 00.
- Execute an exchange.
- Your right hand cocks high.
- Your left hand covers low.

**Section 40**— *Crossed Lance A*

*Crossed Lance A*

- Step toward 12: 00 with your left foot to form a left neutral bow stance.
- Turn your right blade to forward position.
- Deliver a right outward parry.
- Deliver a left vertical thrust.
- Pivot counterclockwise to form a left close kneel stance.
- Deliver a right downward hammer to execute a left downward vertical slice.
- Turn your left blade % turn counterclockwise.
- Pivot clockwise to form a left neutral bow stance.
- Deliver a right outward hook to execute a left inward horizontal slice.

**Section 41**— *Crossed Lance B*

*Crossed Lance B*

- Pivot counterclockwise to form a left front rotating twist stance facing 12:00.
- Step toward 12:00 with your right foot to form a right neutral bow stance.
- Deliver a left outward parry.
- Deliver a right vertical thrust.
- Pivot clockwise to form a right close kneel stance.
- Deliver a left downward hammer to execute a right downward vertical slice.
- Turn your right blade !4 turn clockwise.
- Pivot counterclockwise to form a right neutral bow stance.
- Deliver a left outward hook to execute a right inward horizontal slice.

**Section 42**— *Isolation Set 5*

*Isolation Set 5*

- Step forward with your left foot to form a training horse stance facing 12:00.
- Deliver right and left inward upward diagonal thrusts.
- Follow with right and left outward upward diagonal thrusts.
- Finish with right and left inward upward diagonal thrusts (overhead).
- Deliver right and left inward horizontal slices.
- Deliver right and left over the shoulder thrusts (same shoulder).
- Deliver right and left vertical thrusts toward 12:00.
- Deliver right and left horizontal thrusts toward 12:00.
- Deliver right and left vertical outward block thrusts (toward 3 :00 and 9:00).
- Deliver right and left vertical thrusts (toward 3:00 and 9:00).
- Deliver right and left horizontal thrusts (toward 3 :00 and 9:00).
- Deliver a right over left clear.
- Deliver a left over right clear.
- Deliver a right under left clear.
- Deliver a left under right clear.
- Cross your right blade over your left blade.

**Closing**

- Finish with the formal salutation.