Opening
- Begin in a meditative horse stance.
- Cock both hands at your hips.
Section 1 — Right Side
- Deliver a right upward block.
- Execute a right hammering inward block.
- Follow with a right extended outward block.
- Deliver a right outward downward block.
- Execute a right rear elbow block.
- Finish with a right push-down block.
Section 2 — Left Side
- Deliver a left upward block.
- Cock your right hand at your hip.
- Execute a left hammering inward block.
- Follow with a left extended outward block.
- Deliver a left outward downward block.
- Execute a left rear elbow block.
- Finish with a left push-down block.
Closing
- Cock your left hand at your hip.
- Cover your right clenched fist with your left open hand.
- Close your meditative horse stance.