Opening
- Begin in a meditative horse stance.
- Slide your right foot toward 6: 00 to form a left neutral bow stance facing 12:00.
- Position your hands in a protective guard throughout the entire set .
Section 1
- Execute a right front snapping ball kick .
- Plant your right foot toward 12:00 to form a right neutral bow stance.
- Execute a front crossover right snapping knife edge kick.
- Plant your right foot toward 12:00 to form a right neutral bow stance.
- Execute a drag-step right roundhouse kick .
- Plant your right foot toward 12:00 to form a right neutral bow stance.
- Execute a left spinning back snap kick .
- Plant your left foot toward 12:00 to form a left neutral bow stance.
Section 2
- Slide your right foot toward 9:00 to form a left neutral bow stance facing 3: 00.
- Deliver a right snapping knife edge kick.
- Plant your right foot toward 3:00 to form a right neutral bow stance.
- Execute a drag-step right front snapping ball kick .
- Plant your right foot toward 3 : 00 to form a right neutral bow stance.
- Execute a drag-step right roundhouse kick .
- Plant your right foot toward 3:00 to form a right neutral bow stance.
- Execute a drag-step right back snap kick .
- Plant your right foot toward 3 : 00 to form a right neutral bow stance .
Section 3
- Step toward 12:00 with your left foot and pivot clockwise to form a right neutral bow stance facing 6:00 .
- Execute a left spinning back snap kick .
- Plant your left foot toward 6 :00 to form a left neutral bow stance.
- Execute a drag-step left roundhouse kick.
- Plant your left foot toward 6 : 00 to form a left neutral bow stance.
- Execute a drag-step left front snapping ball kick.
- Plant your left foot toward 6:00 to form a left neutral bow stance.
- Execute a drag-step left snapping knife edge kick .
- Plant your left foot toward 6:00 to form a left neutral bow stance.
Section 4
- Slide your right foot toward 3:00 to form a left neutral bow stance facing 9:00.
- Execute a right front snapping ball kick.
- Plant your right foot toward 9:00 to form a right neutral bow stance.
- Execute a left roundhouse kick.
- Plant your left foot toward 9:00 to form a left neutral bow stance.
- Execute a right spinning back snap kick .
- Plant your right foot toward 9 : 00 to form a right neutral bow stance.
- Execute a left snapping knife edge kick.
- Plant your left foot toward 9: 00 to form a left neutral bow stance.
Closing
- Pivot clockwise to face 12:00 in a horse stance.
- Cover your right clenched fist with your left open hand.
- Close your meditative horse stance .