Ed Parker American Kenpo: Sets : Coordination Set 2

Opening

1. Begin in a meditative horse stance.

Section 1

1. Slide your right foot toward 6:00 to form a left neutral bow stance facing 12:00.
2. Deliver a left vertical outward block,
3. Deliver a right outward downward block.
4. Deliver a right vertical outward block.
5. Deliver a left outward downward block.
6. Pivot counterclockwise to form a left forward bow stance facing 12:00.
7. Execute a left fanning upward block.
8. Execute a right inward horizontal hammerfist strike.
9. Pivot clockwise to form a left neutral bow stance facing 12:00.
10. Execute a right fanning upward block.
11. Deliver a left inward horizontal hammerfist strike.
12. Pivot counterclockwise to form a left forward bow stance facing 12:00.
13. Deliver a right hammering inward block.
14. Cock your left hand at your hip.
15. Deliver a right front snapping ball kick.
16. Deliver a left horizontal thrust punch.
17. Cock your right hand at your hip.
18. Deliver a right back thrust kick.
19. Deliver a right horizontal thrust punch.
20. Cock your left hand at your hip.
21. Plant your right foot to point of origin to form a left neutral bow stance facing 12:00.
22. Deliver a left upward block.
23. Your right hand covers low.

Section 2

1. Step toward 12:00 with your right foot to form a right neutral bow stance facing 12:00.
2. Deliver a right vertical outward block,
3. Deliver a left outward downward block.
4. Deliver a left vertical outward block.
5. Deliver a right outward downward block
6. Pivot clockwise to form a right forward bow stance facing 12:00.
7. Execute a right fanning upward block.
8. Execute a left inward horizontal hammerfist strike.
9. Pivot counterclockwise to form a right neutral bow stance facing 12:00.
10. Execute a left fanning upward block.
11. Deliver a right inward horizontal hammerfist strike.
12. Pivot clockwise to form a right forward bow stance facing 12:00.
13. Deliver a left hammering inward block.
14. Cock your right hand at your hip.
15. Deliver a left front snapping ball kick.
16. Deliver a right horizontal thrust punch.
17. Cock your left hand at your hip.
18. Deliver a left back thrust kick.
19. Deliver a left horizontal thrust punch.
20. Cock your right hand at your hip.
21. Plant your left foot to point of origin to form a right neutral bow stance facing 12:00.
22. Deliver a right upward block.
23. Your left hand covers low.

Section 3

1. your right foot toward 3:00 to form a left neutral bow stance facing 9:00.
2. Deliver a left vertical outward block,
3. Deliver a right outward downward block.
4. Deliver a right vertical outward block.
5. Deliver a left outward downward block.
6. Pivot counterclockwise to form a left forward bow stance facing 9:00.
7. Execute a left fanning upward block.
8. Execute a right inward horizontal hammerfist strike.
9. Pivot clockwise to form a left neutral bow stance facing 9:00.
10. Execute a right fanning upward block.
11. Deliver a left inward horizontal hammerfist strike.
12. Pivot counterclockwise to form a left forward bow stance facing 9:00.
13. Deliver a right hammering inward block.
14. Cock your left hand at your hip.
15. Deliver a right front snapping ball kick.
16. Deliver a left horizontal thrust punch.
17. Cock your right hand at your hip.
18. Deliver a right back thrust kick.
19. Deliver a right horizontal thrust punch.
20. Cock your left hand at your hip.
21. Plant your right foot to point of origin to form a left neutral bow stance facing 9:00.
22. Deliver a left upward block.
23. Your right hand covers low..

Section 4

1. Step toward 9:00 with your right foot to form a right neutral bow stance facing 9:00.
   
2.  Deliver a right vertical outward block,
   
3.  Deliver a left outward downward block.
   
4. Deliver a left vertical outward block.
   
5. Deliver a right outward downward block.
   
6. Pivot clockwise to form a right forward bow stance facing 9:00.
   
7. Execute a right fanning upward block.
   
8. Execute a left inward horizontal hammerfist strike.
   
9. Pivot counterclockwise to form a right neutral bow stance facing 9:00.
   
10. Execute a left fanning upward block.
    
11. Deliver a right inward horizontal hammerfist strike.
    
12. Pivot clockwise to form a right forward bow stance facing 9:00.
    
13. Deliver a left hammering inward block.
    
14. Cock your right hand at your hip.
    
15. Deliver a left front snapping ball kick.
    
16. Deliver a right horizontal thrust punch.
    
17. Cock your left hand at your hip.
    
18. Deliver a left back thrust kick.
    
19. Deliver a left horizontal thrust punch.
    
20. Cock your right hand at your hip.
    
21. Plant your left foot to point of origin to form a right neutral bow stance facing 9:00.
    
22. Deliver a right upward block.
    
23. Your left hand covers low.

 Section 5

1. Slide your right foot toward 12:00 to form a left neutral bow stance facing 6:00.
2. Deliver a left vertical outward block,
3. Deliver a right outward downward block.
4. Deliver a right vertical outward block.
5. Deliver a left outward downward block.
6. Pivot counterclockwise to form a left forward bow stance facing 6:00.
7. Execute a left fanning upward block.
8. Execute a right inward horizontal hammerfist strike.
9. Pivot clockwise to form a left neutral bow stance facing 6:00.
10. Execute a right fanning upward block.
11. Deliver a left inward horizontal hammerfist strike.
12. Pivot counterclockwise to form a left forward bow stance facing 6:00.
13. Deliver a right hammering inward block.
14. Cock your left hand at your hip.
15. Deliver a right front snapping ball kick.
16. Deliver a left horizontal thmst punch.
17. Cock your right hand at your hip.
18. Deliver a right back thrust kick.
19. Deliver a right horizontal thrust punch.
20. Cock your left hand at your hip.
21. Plant your right foot to point of origin to form a left neutral bow stance facing 6:00.
22. Deliver a left upward block.
23. Your right hand covers low.

Section 6

1. Step toward 6:00 with your right foot to form a right neutral bow stance facing 6:00.
2. Deliver a right vertical outward block,
3. Deliver a left outward downward block.
4. Deliver a left vertical outward block.
5. Deliver a right outward downward block.
6. Pivot clockwise to form a right forward bow stance facing 6:00.
7. Execute a right fanning upward block.
8. Execute a left inward horizontal hammerfist strike.
9. Pivot counterclockwise to form a right neutral bow stance facing 6:00.
10. Execute a left fanning upward block.
11. Deliver a right inward horizontal hammerfist strike.
12. pivot clockwise to form a right forward bow stance facing 6:00.
13. Deliver a left hammering inward block.
14. Cock your right hand at your hip.
15. Deliver a left front snapping ball kick,
16. Deliver a right horizontal thrust punch.
17. Cock your left hand at your hip
18. Deliver a left back thrust kick.
19. Deliver a left horizontal thrust punch.
20. Cock your right hand at your hip.
21. Plant your left foot to point of origin to form a right neutral bow stance facing 6:00.
22. Deliver a right upward block.
23. Your left hand covers low.

Section 7

1. Slide your right foot toward 9:00 to form a left neutral bow stance facing 3:00.
2. Deliver a left vertical outward block,
3. Deliver a right outward downward block.
4. Deliver a right vertical outward block.
5. Deliver a left outward downward block.
6. Pivot counterclockwise to form a left forward bow stance facing 3:00.
7. Execute a left fanning upward block.
8. Execute a right inward horizontal hammerfist strike.
9. Pivot clockwise to form a left neutral bow stance facing 3:00.
10. Execute a right fanning upward block.
11. Deliver a left inward horizontal hammerfist strike.
12. Pivot counterclockwise to form a left forward bow stance facing 3:00.
13. Deliver a right hammering inward block.
14. Cock your left hand at your hip.
15. Deliver a right front snapping ball kick.
16. Deliver a left horizontal thrust punch.
17. Cock your right hand at your hip.
18. Deliver a right back thrust kick.
19. Deliver a right horizontal thrust punch.
20. Cock your left hand at your hip.
21. Plant your right foot to point of origin to form a left neutral bow stance facing 3:00,
22. Deliver a left upward block.
23. Your right hand covers low.

Section 8

1. Step toward 3:00 with your right foot to form a right neutral bow stance facing 3:00.
   
2. Deliver a right vertical outward block,
   
3. Deliver a left outward downward block.
   
4. Deliver a left vertical outward block.
   
5. Deliver a right outward downward block.
   
6. Pivot clockwise to form a right forward bow stance facing 3:00.
   
7. Execute a right fanning upward block.
   
8. Execute a left inward horizontal hammerfist strike.
   
9. Pivot counterclockwise to form a right neutral bow stance facing 3:00.
   
10. Execute a left fanning upward block.
    
11. Deliver a right inward horizontal hammerfist strike.
    
12. Pivot clockwise to form a right forward bow stance facing 3:00.
    
13. Deliver a left hammering inward block.
    
14. Cock your right hand at your hip.
    
15. Deliver a left front snapping ball kick.
    
16. Deliver a right horizontal thrust punch.
    
17. Cock your left hand at your hip.
18. Deliver a left back thrust kick.
19. Deliver a left horizontal thrust punch.
20. Cock your right hand at your hip.
21. Plant your left foot to point of origin to form a right neutral bow stance facing 3:00.
22. Deliver a right upward block.
23. Your left hand covers low.

Section 9

1. Slide your right foot toward 6:00 to form a left neutral bow stance facing 12:00.
   
2. Deliver a left vertical outward block,
   
3. Deliver a right outward downward block.
   
4. Deliver a right vertical outward block.
   
5. Deliver a left outward downward block.
   
6. Pivot counterclockwise to form a left forward bow stance facing 12:00.
   
7. Execute a left fanning upward block.
   
8. Execute a right inward horizontal hammerfist strike.
   
9. Pivot clockwise to form a left neutral bow stance facing 12:00.
   
10. Execute a right fanning upward block.
    
11. Deliver a left inward horizontal hammerfist strike.
    
12. Pivot counterclockwise to form a left forward bow stance facing 12:00.
    
13. Deliver a right hammering inward block.
    
14. Cock your left hand at your hip.
    
15. Deliver a right front snapping ball kick.
    
16. Deliver a left horizontal thrust punch.
    
17. Cock your right hand at your hip.
    
18. Deliver a right back thrust kick.
    
19. Deliver a right horizontal thrust punch.
    
20. Cock your left hand at your hip.
    
21. Plant your right foot to point of origin to form a left neutral bow stance facing 12:00.
    
22. Deliver a left upward block.
    
23. Your right hand covers low..

Section 10

1. Step toward 12:00 with your right foot to form a right neutral bow stance facing 12:00.
2. Deliver a right vertical outward block,
3. Deliver a left outward downward block.
4. Deliver a left vertical outward block.
5. Deliver a right outward downward block.
6. Pivot clockwise to form a right forward bow stance facing 12:00 .
7. Execute a right fanning upward block.
8. Execute a left inward horizontal hammerfist strike.
9. Pivot counterclockwise to form a right neutral bow stance facing 12: 00 .
10. Execute a left fanning upward block.
11. Deliver a right inward horizontal hammerfist strike.
12. Pivot clockwise to form a right forward bow stance facing 12:00 .
13. Deliver a left hammering inward block .
14. Cock your right hand at your hip .
15. Deliver a left front snapping ball kick.
16. Deliver a right horizontal thrust punch.
17. Cock your left hand at your hip .
18. Deliver a left back thrust kick.
19. Deliver a left horizontal thrust punch.
20. Cock your right hand at your hip .
21. Plant your left foot to point of origin to form a right neutral bow stance facing 12 :00.
22. Deliver a right upward block

Closing

1. Slide your right foot back to form a horse stance facing 12:00.
2. Cover your right clenched fist with your left open hand .
3. Close your meditative horse stance.