Opening
- Begin in a meditative horse stance.
- Place your hands on your hips to act as alignment guides for your shoulders and hips.
Section 1
- Slide your left foot toward 6:00 to form a right neutral bow stance facing 12: 00.
- Slide your right foot toward your left foot to form a right 45 degree cat stance facing 12: 00 .
- Step toward 3:00 with your right foot to form a horse stance.
- Step toward 6: 00 with your right foot to form a left neutral bow stance facing 12:00.
- Slide your left foot toward your right foot to form a left 45 degree cat stance facing 12: 00 .
Section 2
- Slide your left foot toward 6 : 00 to form a right front twist stance .
- Pivot counterclockwise to form a right neutral bow stance facing 12:00.
- Slide your right foot toward 6:00 to form a left front twist stance.
- Pivot clockwise to form a left neutral bow stance facing 12:00.
Section 3
- Pivot clockwise to form a left reverse bow stance facing 12: 00.
- Pivot counterclockwise to form a left forward bow stance facing 12 : 00.
- Slide your right foot beside your left foot to form a concave stance.
- Immediately slide your left foot toward 6:00 to form a right neutral bow stance facing 12:00, thus completing your front-to-back switch.
- Pivot counterclockwise to form a right reverse bow stance facing 12: 00.
- Pivot clockwise to form a right forward bow stance facing 12:00 .
Section 4
- Pivot clockwise to form a right front rotating twist stance facing 12 : 00.
- Step toward 12 : 00 with your left foot to form a left neutral bow stance, thus completing your twist through foot maneuver.
- Pivot counterclockwise to form a left front rotating twist stance facing 12:00.
Section 5
- Pivot clockwise to form a left fighting horse stance facing 12:00.
- Slide your left foot toward 6:00 to form a left 90 degree cat stance facing 12:00.
Closing
- Step toward 9:00 with your left foot to form a horse stance facing 12:00.
- Cover your right clenched fist with your left open hand .
- Close your meditative horse stance.