Opening
- Begin in a meditative horse stance.
Section 1
- Step toward 12:00 with your right foot to form a right forward bow stance,
- Deliver a right upward parry check,
- Deliver a left front heel palm check.
- Pivot counterclockwise to form a right neutral bow stance facing 12:00.
- Drop your hands into a right standard defensive position.
- Slide your right foot toward 6:00 to form a right 45 degree cat stance facing 12:00.
- Deliver a right outward downward parry check.
- Deliver a left inward parry check.
- Raise your right leg to form a left front one-legged stance.
- Deliver a right outward horizontal heel palm check.
- Deliver a left upward parry check.
- Plant your right foot toward 6:00 to form a left front twist stance facing 12:00.
- Drop your hands into a right standard defensive position.
- Pivot clockwise to form a left neutral bow stance facing 12:00.
- Switch your hands into a left standard defensive position.
- Drop into a left wide kneel stance facing 12:00.
- Deliver a left upward parry check.
- Deliver a right outward horizontal heel palm check.
- Pivot counterclockwise to form a left close kneel stance facing 12:00.
- Switch your hands into a left standard defensive position.
- Rise up to form a left neutral bow stance facing 12:00.
- Your hands remain in a left standard defensive position.
- Pivot clockwise to form a left reverse bow stance facing 12:00.
- Deliver a right upward parry check.
- Deliver a left outward downward heel palm check.
- Slide your left foot toward 4:30 to form a right rear twist stance,
- Switch your hands into a left standard defensive position.
- Pivot clockwise to form a right inverted neutral bow stance facing 12:00.
- Switch your hands into a right standard defensive position.
- Adjust your left foot to form a right neutral bow stance facing 12:00.
- Your hands remain in a right standard defensive position
Section 2
- Step toward 12:00 with your left foot to form a left forward bow stance,
- Deliver a left upward parry check ,
- Deliver a right front heel palm check.
- Pivot clockwise to form a left neutral bow stance facing 12:00 .
- Drop your hands into a left standard defensive position .
- Slide your left foot toward 6:00 to form a left 45 degree cat stance facing 12:00 .
- Deliver a left outward downward parry check.
- Deliver a right inward parry check.
- Raise your left leg to form a right front one-legged stance.
- Deliver a left outward horizontal heel palm check.
- Deliver a right upward parry check .
- Plant your left foot toward 6 : 00 to form a right front twist stance facing 12:00 .
- Drop your hands into a left standard defensive position .
- Pivot counterclockwise to form a right neutral bow stance facing 12:00 .
- Switch your hands into a right standard defensive position.
- Drop into a right wide kneel stance facing 12 : 00 .
- Deliver a right upward parry check .
- Deliver a left outward horizontal heel palm check .
- Pivot clockwise to form a right close kneel stance facing 12 : 00.
- Switch your hands into a right standard defensive position .
- Rise up to form a right neutral bow stance facing 12: 00.
- Your hands remain in a right standard defensive position .
- Pivot counterclockwise to form a right reverse bow stance facing 12 : 00.
- Deliver a left upward parry check .
- Deliver a right outward downward heel palm check.
- Slide your right foot toward 7 : 30 to form a left rear twist stance ,
- Switch your hands into a right standard defensive position.
- Pivot counterclockwise to form a left inverted neutral bow stance facing 12 : 00.
- Switch your hands into a left standard defensive position.
- Adjust your right foot to form a left neutral bow stance facing 12 : 00.
- Your hands remain in a left standard defensive position..
Section 3
- Leap toward 12:00 and plant into a training horse stance,
- Cock both hands at your hips .
- Drop into a convex (diamond) stance facing 12 : 00 .
- Deliver right and left push-down checks.
- Cross your right hand over your left hand to form a crossed push-down check.
- Pivot into a concave stance facing 12 : 00.
- Cock both hands at your hips .
Section 4
- Pivot counterclockwise to form a left close kneel stance facing 9:00,
- Deliver a right downward heel palm check,
- Deliver a left horizontal heel palm check.
- Pivot clockwise to form a right close kneel stance facing 3:00.
- Deliver a left downward heel palm check.
- Deliver a right horizontal heel palm check..
Section 5
- Slide your right foot toward 9:00 to form a left rear twist stance facing 3:00.
- Deliver a right outward downward block,
- Your left hand covers high.
- Step toward 9:00 with your left foot to form a right neutral bow stance facing 3:00.
- Switch your hands into a right standard defensive position.
- Slide your left foot toward 3:00 to form a right rear twist stance facing 9:00.
- Deliver a left downward block.
- Your right hand covers high.
- Step toward 3:00 with your right foot to form a left neutral bow stance facing 9:00.
- Switch your hands into a left standard defensive position.
Section 6
- Pivot clockwise to form a horse stance facing 12:00.
- Deliver a right upward parry check,
- Deliver a left front heel palm check.
- Deliver a left upward parry check.
- Deliver a right front heel palm check.
- Switch your hands into a left standard defensive position.
- Switch your hands into a right standard defensive position.
- Form a left front one-legged stance facing 12:00.
- Deliver a left upward parry check.
- Deliver a right front heel palm check.
- Form a right front one-legged stance facing 12:00.
- Deliver a right upward parry check.
- Deliver a left front heel palm check.
Closing
- Step toward 9:00 with your left foot to form a horse stance facing 12:00.
- Cover your right clenched fist with your left open hand.
- Close your meditative horse stance.