Month: January 2016

Taekwondo: ITF Taekwondo: Won Hyo

On By masterkenpodragonIn Forms, ITF Taekwondo, Taekwondo, Techniques and FormsLeave a comment
  1. Closed Feet Ready Stance
  2. Move the left foot to left, form right L-stance to left, twin forearm block
  3. High inward strike left with right knife-hand, bring left side fist in front of right shoulder, maintain right L-stance to left
  4. Middle punch to left with left fist, form left fixed stance, slip left foot to left
  5. Bring left foot to right footand , move right foot to right, form left L-stance, twin forearm block
  6. High inward strike right with left knife-hand, bring right fist front to left shoulder, maintain left L-stance to right
  7. Middle punch to right with right fist, form right fixed stance, slip right foot to right
  8. Bring right foot to left foot, turn face to front, right bending ready stance right to front
  9. Middle side piercing kick to front with left foot
  10. Lower left foot down front, right L-stance front, middle guarding block front with knife-hand
  11. Move right foot forward, left L-stance front, guarding block front with knife-hand
  12. Move left foot forward, right L-stance front, middle guarding block front with knife-hand
  13. Move right foot forward, right walking stance, middle thrust forward with right straight fingertip
  14. Move left foot right 180° counter clockwise, right L-stance, twin forearm block
  15. High inward strike with right knife-hand, bring left fist front to right shoulder, maintain right L-stance
  16. Middle punch same direction with left fist, form left fixed stance to right, slip left foot forward
  17. Turn 90° towards right hand, left foot to right foot, turn right foot and face to right, move right foot forward, left L-stance, twin forearm block
  18. High inward strike front with left knife-hand, bring right fist front to left shoulder, maintain  left L-stance front
  19. Middle punch front with right fist, right fixed stance front, slip right foot forward
  20. Turn 90° towards left hand, right foot to left foot,face front, move right foot forward, circular block to inner right with right inner forearm
  21. Low front snap kick front with right foot, hands position as move 19
  22. Lower right foot forward, right walking stance front, middle punch front with left fist
  23. Circular block inner left with left inner forearm, maintain right walking stance
  24. Low front snap kick with left foot, hands position as move 22
  25. Lower left foot to front, left walking stance, middle punch front with right fist
  26. Keep face front, form left bending ready stance
  27. Middle side piercing kick right with right foot
  28. Lower right foot with left foot, turn 180°counter clockwise to form right L-stance toward left, middle guarding block left with forearm
  29. Bring left foot to right foot, turn right, right foot forward, left L-stance forward, middle guarding clock front with forearm

Ed Parker American Kenpo: Sets : Coordination Set 1

On By masterkenpodragonIn Ed Parker American Kenpo, Sets, Techniques and FormsLeave a comment

Opening

  1. Begin in a meditative horse stance.

Section 1

  1. your right foot toward 6 : 00 to form a left neutral bow stance facing 12: 00.
  2. Deliver a left vertical outward block ,
  3. Cock your right hand at your hip.
  4. Deliver a left horizontal punch .
  5. Pivot counterclockwise to form a left forward bow stance facing 12:00 .
  6. Deliver a right horizontal punch.
  7. Cock your left hand at your hip.
  8. Deliver a right front snapping ball kick .
  9. Deliver a left horizontal punch.
  10. Cock your right hand at your hip.
  11. Plant your right foot to point of origin and form a left forward bow stance.
  12. Deliver a right horizontal punch.
  13. Cock your left hand at your hip.

Section 2

  1. Step toward 12:00 with your right foot to form a right neutral bow stance,
  2. Deliver a right vertical outward block.
  3. Deliver a right horizontal punch .
  4. Pivot clockwise to form a right forward bow stance facing 12:00.
  5. Deliver a left horizontal punch .
  6. Cock your right hand at your hip .
  7. Deliver a left front snapping ball kick .
  8. Deliver a right horizontal punch .
  9. Cock your left hand at your hip.
  10. Plant your left foot to point of origin and form a right forward bow stance.
  11. Deliver a left horizontal punch .
  12. Cock your right hand at your hip.

Section 3

  1. Slide your right foot toward 3 : 00 to form a left neutral bow stance facing 9 : 00.
  2. Deliver a left vertical outward block .
  3. Deliver a left horizontal punch.
  4. Pivot counterclockwise to form a left forward bow stance facing 9:00.
  5. Deliver a right horizontal punch.
  6. Cock your left hand at your hip.
  7. Deliver a right front snapping ball kick.
  8. Deliver a left horizontal punch.
  9. Cock your right hand at your hip.
  10. Plant your right foot to point of origin and form a left forward bow stance.
  11. Deliver a right horizontal punch.
  12. Cock your left hand at your hip.

Section 4

  1. Step toward 9:00 with your right foot to form a right neutral bow stance,
  2. Deliver a right vertical outward block.
  3. Deliver a right horizontal punch.
  4. Pivot clockwise to form a right forward bow stance facing 9:00.
  5. Deliver a left horizontal punch.
  6. Cock your right hand at your hip.
  7. Deliver a left front snapping ball kick.
  8. Deliver a right horizontal punch.
  9. Cock your left hand at your hip.
  10. Plant your left foot to point of origin and form a right forward bow stance.
  11. Deliver a left horizontal punch.
  12. Cock your right hand at your hip..

 Section 5

  1. Slide your right foot toward 12:00 to form a left neutral bow stance facing 6:00.
  2. Deliver a left vertical outward block.
  3. Deliver a left horizontal punch.
  4. Pivot counterclockwise to form a left forward bow stance facing 6:00.
  5. Deliver a right horizontal punch.
  6. cock your left hand at your hip.
  7. Deliver a right front snapping ball kick.
  8. Deliver a left horizontal punch.
  9. Cock your right hand at your hip.
  10. Plant your right foot to point of origin and form a left forward bow stance.
  11. Deliver a right horizontal punch.
  12. Cock your left hand at your hip.

Section 6

  1. Step toward 6:00 with your right foot to form a right neutral bow stance,
  2. Deliver a right vertical outward block.
  3. deliver a right horizontal punch.
  4. Pivot clockwise to form a right forward bow stance facing 6:00.
  5. Deliver a left horizontal punch.
  6. Cock your right hand at your hip.
  7. Deliver a left front snapping ball kick.
  8. Deliver a right horizontal punch.
  9. Cock your left hand at your hip.
  10. Plant your left foot to point of origin and form a right forward bow stance.
  11. Deliver a left horizontal punch.
  12. Cock your right hand at your hip.

Section 7 

  1. Slide your right foot toward 9:00 to form a left neutral bow stance facing 3:00.
  2. Deliver a left vertical outward block.
  3. Deliver a left horizontal punch.
  4. Pivot counterclockwise to form a left forward bow stance facing 3:00.
  5. Deliver a right horizontal punch.
  6. Cock your left hand at your hip.
  7. Deliver a right front snapping ball kick.
  8. Deliver a left horizontal punch.
  9. Cock your right hand at your hip.
  10. Plant your right foot to point of origin and form a left forward bow stance.
  11. Deliver a right horizontal punch.
  12. Cock your left hand at your hip.

Section 8

  1. Step toward 3:00 with your right foot to form a right neutral bow stance,
  2. Deliver a right vertical outward block.
  3. Deliver a right horizontal punch.
  4. Pivot clockwise to form a right forward bow stance facing 3:00.
  5. Deliver a left horizontal punch.
  6. Cock your right hand at your hip.
  7. Deliver a left front snapping ball kick.
  8. Deliver a right horizontal punch.
  9. Cock your left hand at your hip.
  10. Plant your left foot to point of origin and form a right forward bow stance.
  11. Deliver a left horizontal punch.
  12. Cock your right hand at your hip.

Section 9 

  1. Slide your right foot toward 6:00 to form a left neutral bow stance facing 12:00.
  2. Deliver a left vertical outward block.
  3. Deliver a left horizontal punch.
  4. Pivot counterclockwise to form a left forward bow stance facing 12:00.
  5. Deliver a right horizontal punch.
  6. Cock your left hand at your hip.
  7. Deliver a right front snapping ball kick.
  8. Deliver a left horizontal punch.
  9. Cock your right hand at your hip.
  10. Plant your right foot to point of origin and form a left forward bow stance.
  11. Deliver a right horizontal punch.
  12. Cock your left hand at your hip.

Section 10

  1. Step toward 12:00 with your right foot to form a right neutral bow stance,
  2. Deliver a right vertical outward block.
  3. Deliver a right horizontal punch.
  4. Pivot clockwise to form a right forward bow stance facing 12:00.
  5. Deliver a left horizontal punch.
  6. Cock your right hand at your hip.
  7. Deliver a left front snapping ball kick.
  8. Deliver a right horizontal punch.
  9. Cock your left hand at your hip.
  10. Plant your left foot to point of origin and form a right forward bow stance.
  11. Deliver a left horizontal punch.
  12. Cock your right hand at your hip.

Closing

  1. Slide your right foot back to form a horse stance facing 12:00.
  2. Cover your right clenched fist with your left open hand.
  3. Close your meditative horse stance..

Ed Parker American Kenpo: Sets : Stance Set 1

On By masterkenpodragonIn Ed Parker American Kenpo, Sets, Techniques and FormsLeave a comment

Opening

  1. Begin in a meditative horse stance.
  2. Place your hands on your hips to act as alignment guides for your shoulders and hips.

Section 1

  1. Slide your left foot toward 6:00 to form a right neutral bow stance facing 12: 00.
  2. Slide your right foot toward your left foot to form a right 45 degree cat stance facing 12: 00 .
  3. Step toward 3:00 with your right foot to form a horse stance.
  4. Step toward 6: 00 with your right foot to form a left neutral bow stance facing 12:00.
  5. Slide your left foot toward your right foot to form a left 45 degree cat stance facing 12: 00 .

Section 2

  1. Slide your left foot toward 6 : 00 to form a right front twist stance .
  2. Pivot counterclockwise to form a right neutral bow stance facing 12:00.
  3. Slide your right foot toward 6:00 to form a left front twist stance.
  4. Pivot clockwise to form a left neutral bow stance facing 12:00.

Section 3

  1. Pivot clockwise to form a left reverse bow stance facing 12: 00.
  2. Pivot counterclockwise to form a left forward bow stance facing 12 : 00.
  3. Slide your right foot beside your left foot to form a concave stance.
  4. Immediately slide your left foot toward 6:00 to form a right neutral bow stance facing 12:00, thus completing your front-to-back switch.
  5. Pivot counterclockwise to form a right reverse bow stance facing 12: 00.
  6. Pivot clockwise to form a right forward bow stance facing 12:00 .

Section 4

  1. Pivot clockwise to form a right front rotating twist stance facing 12 : 00.
  2. Step toward 12 : 00 with your left foot to form a left neutral bow stance, thus completing your twist through  foot maneuver.
  3. Pivot counterclockwise to form a left front rotating twist stance facing 12:00.

 Section 5

  1. Pivot clockwise to form a left fighting horse stance facing 12:00.
  2. Slide your left foot toward 6:00 to form a left 90 degree cat stance facing 12:00.

Closing

  1. Step toward 9:00 with your left foot to form a horse stance facing 12:00.
  2. Cover your right clenched fist with your left open hand .
  3. Close your meditative horse stance.

Ed Parker American Kenpo: Sets : Finger Set 2

On By masterkenpodragonIn Ed Parker American Kenpo, Sets, Techniques and FormsLeave a comment

Opening

  1. Begin in a meditative horse stance.

Section 1

  1. Step toward 12:00 with your right foot to form a right neutral bow stance,
  2. Deliver a right horizontal finger thrust (long range),
  3. Your left hand covers.
  4. Execute a back-to-front switch and end in a left neutral bow stance facing 12:00.
  5. Deliver a left horizontal finger thrust (long range).
  6. Your right hand covers.

Section 2

  1. Step toward 6:00 with your left foot to form a right neutral bow stance facing 12:00.
  2. Deliver a right vertical finger thrust (middle range),
  3. Your left hand covers.
  4. Execute a back-to-front switch and end in a left neutral bow stance facing 12:00.
  5. Deliver a left vertical finger thrust (middle range).
  6. Your right hand covers..

Section 3

  1. Step toward 12:00 with your right foot to form a right neutral bow stance,
  2. Deliver a right upward finger thrust (close range),
  3. Your left hand covers.
  4. Execute a back-to-front switch and end in a left neutral bow stance facing 12:00.
  5. Deliver a left upward finger thrust (close range).
  6. Your right hand covers.

Section 4

  1. Slide your left foot back to form a horse stance facing 12:00.
  2. Deliver a left rear elbow strike.
  3. Deliver a right over the shoulder horizontal finger thrust.
  4. Slide your left foot beside your right foot and immediately step toward 3:00 with your right
  5. foot to form a horse stance facing 12:00.
  6. Deliver a right rear elbow strike.
  7. Deliver a left over the shoulder horizontal finger thrust.

Section 5

  1. Slide your right foot beside your left foot and immediately step toward 9:00 with your left
  2. Foot to form a horse stance facing 12:00.
  3. Deliver a left outward overhead elbow strike.
  4. Deliver a right inward overhead elbow strike.
  5. Deliver right and left upward snapping finger thrusts (palm up).

Section 6

  1. Slide your right foot toward 10:30 to form a right front twist stance.
  2. Deliver a left inward parry.
  3. Deliver a right two-finger eye poke.
  4. Step back with your right foot to form a horse stance facing 12:00.
  5. Slide your left foot toward 1:30 to form a left front twist stance.
  6. Deliver a right inward parry.
  7. Deliver a left two-finger eye poke.
  8. Step back with your left foot to form a horse stance facing 12:00.

Section 7

  1. Slide your right foot toward your left foot to form a right 45 degree cat stance facing 12:00.
  2. Cock your right hand in a vertical crane hand position,
  3. Your left hand covers below your right elbow.
  4. Immediately step toward 12:00 with your right foot to form a right neutral bow stance.
  5. Deliver a right overhead finger whip.
  6. Slide your left foot forward to form a left 45 degree cat stance facing 12:00.
  7. Deliver your left hand in a vertical crane hand position.
  8. Your right hand covers below your left elbow.
  9. Immediately step toward 12:00 with your left foot to form a left neutral bow stance.
  10. Deliver a left overhead finger whip.

Section 8

  1. Execute a reverse step-drag foot maneuver toward 7:30 and form a right 45 degree cat Stance facing 1:30.
  2. Cock your right hand in an underhand crane hand position,
  3. Your left hand covers above your right elbow.
  4. Immediately step toward 1:30 with your right foot to form a right neutral bow stance.
  5. Deliver a right underhand finger whip.
  6. Execute a reverse step-drag foot maneuver toward 4:30 and form a left 45 degree cat stance facing 10:30.
  7. Cock your left hand in an underhand crane hand position.
  8. Your right hand covers above your left elbow.
  9. Immediately step toward 10:30 with your left foot to form a left neutral bow stance.
  10. Deliver a left underhand finger whip.

Section 9

  1. Slide your left foot toward 6:00 to form a right neutral bow stance facing 12:00.
  2. Deliver a right inward horizontal finger slice (palm up),
  3. Your left hand covers.
  4. Immediately follow with a right outward horizontal finger slice (palm down).
  5. Slide your right foot toward 6:00 to form a left neutral bow stance facing 12:00.
  6. Deliver a left inward horizontal finger slice (palm up).
  7. Your right hand covers.
  8. Immediately follow with a left outward horizontal finger slice (palm down).

Section 10 

  1. Slide your left foot toward 9:00 and pivot counterclockwise to form a left forward bow stance facing 9:00.
  2. Deliver a right inward horizontal heel palm strike and claw,
  3. Your left hand covers.
  4. Pivot clockwise to form a left neutral bow stance facing 9:00.
  5. Deliver a right outward hands word strike and claw.
  6. Execute a right advancing rear cover and pivot clockwise to form a right forward bow stance facing 3:00.
  7. Deliver a left inward horizontal heel palm strike and claw.
  8. Your left hand covers.
  9. Pivot counterclockwise to form a right neutral bow stance facing 3:00.
  10. Deliver a left outward hand sword strike and claw.

Section 11 

  1. Step toward 10:30 with your left foot and pivot counterclockwise to form a left front rotating twist stance acing  10:30.
  2. Deliver a left rear heel palm strike,
  3. Deliver a right inward overhead heel palm strike.
  4. Step toward 1:30 with your right foot and pivot clockwise to form a right front rotating twist stance facing 1:30.
  5. Deliver a right rear heel palm strike.
  6. Deliver a left inward overhead heel palm strike.

Section 12

1.Pivot counterclockwise to form a left forward bow stance facing 7:30.                                                                   si .         2.Deliver a left rear heel palm strike.
3. Deliver a right front underhand heel palm strike.
4. Slide your left foot beside your right foot and immediately step toward 4:30 with your right foot to form a right forward bow stance.
5. Deliver a left front underhand heel palm strike.
6. Deliver a right rear heel palm strike.

Section 13

  1. Pivot counterclockwise to face 12 : 00 and immediately slide your right foot forward to form a right 45 degree cat stance facing 12 : 00.
  2. Deliver right and left upward heel palm strikes and claws.
  3. Immediately follow with right and left outward overhead heel palm strikes and claws.
  4. Without hesitation, slide your right foot toward 3 :00 to form a horse stance facing 12: 00.
  5.  Deliver right and left heel palm timing checks along both of your legs.

Section 14

  1. Slide your right foot toward your left foot to form a right 45 degree cat stance facing 12:00.
  2. Deliver a right two-finger poke and return with a right inward two-finger hook ,
  3. Your left hand covers.
  4. Switch your feet and form a left 45 degree cat stance facing 12 :00.
  5. Deliver a left two-finger poke and return with a left inward two-finger hook .
  6. Your right hand covers .

 Closing

  1. Step toward 9:00 with your left foot to form a horse stance facing 12:00.
  2. Cover your right clenched fist with your left open hand .
  3. Close your meditative horse stance.

Ed Parker American Kenpo: Sets : Finger Set 1

On By masterkenpodragonIn Ed Parker American Kenpo, Sets, Techniques and FormsLeave a comment

Opening

  1. Begin in a meditative horse stance.
  2. Cock both hands at your hips.

Section 1

  1. Deliver a right horizontal finger thrust (long range).
  2. Deliver a left horizontal finger thrust (long range).
  3. Cock your right hand at your hip.

Section 2

  1. Deliver a right vertical finger thrust (middle range),
  2. Cock your left hand at your hip.
  3. Deliver a left vertical finger thrust (middle range).
  4. Cock your right hand at your hip.

Section 3

  1. Deliver a right upward finger thrust (close range),
  2. Cock your left hand at your hip.
  3. Deliver a left upward finger thrust (close range).
  4. Cock your right hand at your hip.

Section 4

  1. Deliver a right over the shoulder horizontal finger thrust,
  2. Deliver a left rear elbow strike.
  3. Deliver a left over the shoulder horizontal finger thrust.
  4. Deliver a right rear elbow strike.

Section 5

  1. Deliver a left outward overhead elbow strike,
  2. Deliver a right inward overhead elbow strike.
  3.  Deliver right and left upward snapping finger thrusts (palm up).
  4.  Execute a right over left scissor pokes.

Section 6

  1. Cock your right hand in a vertical crane hand position ,
  2. Your left hand covers below your right elbow .
  3. Execute a right overhead finger whip .
  4. Cock your left hand in a vertical crane hand position .
  5.  Your right hand covers below your left elbow .
  6. Execute a left overhead fin

Section 7

  1. Cock your right hand in an underhand crane hand position ,
  2. Your left hand covers above your right elbow.
  3. Execute a right underhand finger whip.
  4. Cock your left hand in an underhand crane hand position .
  5. Your right hand covers above your left elbow.
  6. Execute a left underhand finger whip.

Section 8

  1. Deliver a right inward horizontal finger slice ( palm up ) ,
  2. Cock your left hand at your hip.
  3. Immediately follow with a right outward horizontal finger slice (palm down ).
  4. Deliver a left inward horizontal finger slice ( palm up ) .
  5. Cock your right hand at your hip.
  6. Immediately follow with a left outward horizontal finger slice ( palm down).

Section 9

  1. Deliver a right inward horizontal heel palm strike and claw,
  2. Cock your left hand at your hip .
  3. Immediately follow with a right outward handsword strike and claw.
  4. Deliver a left inward horizontal heel palm strike and claw.
  5. Cock your right hand at your hip.
  6. Immediately follow with a left outward handsword strike and claw.

Section 10 

  1. Deliver a left rear heel palm strike.
  2. Deliver a right inward overhead heel palm strike.
  3. Deliver a right rear heel palm strike.
  4. Deliver a left inward overhead heel palm strike.

Section 11 

  1. Deliver a left rear heel palm strike.
  2. Deliver a right front underhand heel palm strike.
  3. Deliver a right rear heel palm strike.
  4. Deliver a left front underhand heel palm strike.

Section 12

1. Deliver a right front underhand heel palm strike.
2. Deliver right and left upward heel palm strikes and claws.
3. Immediately follow with right and left outward overhead heel palm strikes and claws.
4. End with right and left heel palm timing checks along both of your legs.

Section 13

1. Deliver a right two-finger poke and return with a right inward two-finger hook.
2. Deliver a left two-finger poke and return with a left inward two-finger hook.

Closing

  1. Cover your right clenched fist with your left open hand.
  2. Close your meditative horse stance..