Side A
Opening
- Begin with the formal salutation.
- Look toward 3:00.
Section 1
- Step toward 3:00 with your right foot to form a right neutral bow stance,
- Deliver a right back knuckle strike,
- Cock your left hand at your hip..
Section 2
- Step toward 10:30 with your left foot and pivot clockwise to form a right neutral bow stance facing 4:30.
- Deliver a low right outward parry.
- Deliver a right thrusting handsword strike.
Section 3
- Step toward 1:30 with your left foot and pivot clockwise to form a right forward bow stance facing 7:30.
- Deliver a right extended outward block,
- Deliver a left horizontal thrust punch,
- Cock your right hand at your hip.
Section 4
- Slide your right foot toward your left foot to form a modified right reverse cat stance (V-Step).
- Cock both of your hands at your left hip (right over left).).
Section 5
- Step toward 3:00 with your left foot and pivot clockwise to form a right neutral bow stance facing 9:00.
- Deliver a right horizontal forearm block,
- Cock your left hand at your hip.
- Immediately step toward 9:00 with your left foot to form a left neutral bow stance.
- Deliver a left uppercut punch.
- Your right hand covers horizontally above your left arm.
Section 6
- Deliver a right upward fanning block.
- Immediately pivot counterclockwise to form a left forward bow stance facing 9:00.
- Deliver a right inward horizontal hammerfist strike,
- Cock your left hand at your hip.
Section 7
- Adjust the alignment with your right foot and immediately pivot clockwise to form a left reverse bow stance facing 9:00.
- Deliver a right outward parry and grab,
- Deliver a left thrusting half fist strike.
Section 8
- Slide your left foot toward 3:00 and pivot counterclockwise to form a right 45 degree cat stance facing 9:00.
- Deliver a right inward downward diagonal elbow strike,
- Cock your left hand at your hip.
- Step toward 9:00 with your right foot to form a right neutral bow stance.
- Deliver a right thrusting thumb strike.
Section 9
- Adjust the alignment with your left foot.
- Slide your right foot back to form a right 45 degree cat stance facing 9:00.
- Deliver a right inward block.
- Immediately step toward 9:00 to form a right neutral bow stance,
- Deliver a right outward elbow strike.
Section 10
- Step toward 4:30 with your left foot to form a right neutral bow stance facing 10:30.
- Deliver a left inward parry.
- Pivot counterclockwise to form a right fighting horse stance.
- Deliver a right thrusting heel palm strike.
- Cock your left hand at your hip.
Section 11
- Pivot counterclockwise to form a right reverse bow stance facing 10:30.
- Deliver a right outward downward block.
- Immediately follow with a right roundhouse kick.
- Plant your right foot toward 4;30 and pivot counterclockwise to form a left reverse bow stance facing 10:30.
- Cover low with your left arm.
- Cock your right arm high above your head..
Closing
- Step forward with your right foot to form an attention stance facing 12:00.
- Finish with the formal salutation.
Side B
Opening
- Begin with the formal salutation.
- Look toward 9:00.
Section 1
- Slide your left foot toward 4:30 and pivot counterclockwise to form a right neutral bow stance facing 10:30.
- Deliver a left inward block.
- Deliver a right vertical outward block as you settle into your stance,
- Cock your left hand at your hip as you settle into your stance.
- Pivot clockwise to form a right forward bow stance facing 10:30.
- Deliver a left horizontal thrust punch.
- Cock your right hand at your hip.
Section 2
- Adjust the angle with your right foot and form a right neutral bow stance facing 9:00.
- Deliver a left inward parry.
- Deliver a right outward parry as you settle into your stance.
- Step toward 7:30 with your left foot to form a right reverse bow stance facing 1:30.
- Cock both hands at your left hip (right over left).
- Pivot clockwise to form a right neutral bow stance facing 1:30.
- Deliver a right back knuckle strike.
Section 3
- Slide your right foot back to form a right 45 degree cat stance facing 1 :30.
- Execute a counterclockwise arm break.
- Deliver a right front snapping ball kick.
- Plant your right foot toward 7:30 and pivot counterclockwise to form a left reverse bow stance facing 1:30.
- Cock both hands at your left hip (right over left).
Section 4
- Slide your left foot back to form a right front twist stance facing 1:30.
- Deliver a left upward block.
- Cock your right hand at your hip.
- Deliver a left snapping knife edge kick.
Section 5
- Plant your left foot toward 3:00 to form a left neutral bow stance,
- Deliver a left horizontal forearm block.
- Pivot counterclockwise to form a left forward bow stance.
- Deliver a low right inward wing to deflect and clear the opponent’s left arm.
- Cock your left arm high.
- Pivot clockwise to form a left neutral bow stance.
- Deliver a left inward downward diagonal handsword strike.
- Cock your right hand at your hip.
Section 6
- Slide your left foot back to form a left 45 degree cat stance facing 3:00.
- Deliver a left inward block.
- Step toward 3:00 with your left foot to form a left neutral bow stance.
- Deliver a left two-finger thrust.
Section 7
- Deliver a right outward parry and grab.
- Pivot clockwise to form a left fighting horse stance facing 3:00.
- Deliver a left inward horizontal elbow strike.
Section 8
- Drop into a left wide kneel stance,
- Deliver a right upward palm block,
- Deliver a left outward horizontal handsword strike.
Section 9
- Slide your left foot back to form a left 45 degree cat stance facing 3:00.
- Deliver a left downward vertical back knuckle block.
- Immediately step forward to form a left neutral bow stance.
- Deliver a left reverse tiger’s jaw strike.
Section 10
- Step toward 12:00 with your left foot to form a right neutral bow stance facing 6:00.
- Deliver a right outward hooking parry (palm down).
- Deliver a left thrusting heel palm strike.
Section 11
- Step toward 10:30 with your left foot,
- Cover with your left elbow.
- Pivot clockwise to form a right forward bow stance facing 4:30.
- Throw the opponent’s leg toward 4:30 with your right arm.
Closing
- Slide your left foot back to form an attention stance facing 12:00.
- Finish with the formal salutation.