Side A

Opening

1. Begin with the formal salutation.
2. Look toward 3:00.

Section 1

1. Step toward 3:00 with your right foot to form a right neutral bow stance,
   
2. Deliver a right back knuckle strike,
   
3. Cock your left hand at your hip..

Section 2

1. Step toward 10:30 with your left foot and pivot clockwise to form a right neutral bow stance facing 4:30.
2. Deliver a low right outward parry.
3. Deliver a right thrusting handsword strike.

Section 3

1. Step toward 1:30 with your left foot and pivot clockwise to form a right forward bow stance facing 7:30.
2. Deliver a right extended outward block,
3. Deliver a left horizontal thrust punch,
4. Cock your right hand at your hip.

Section 4

1. Slide your right foot toward your left foot to form a modified right reverse cat stance (V-Step).
   
2. Cock both of your hands at your left hip (right over left).).

Section 5  

1. Step toward 3:00 with your left foot and pivot clockwise to form a right neutral bow stance facing 9:00.
2. Deliver a right horizontal forearm block,
3. Cock your left hand at your hip.
4. Immediately step toward 9:00 with your left foot to form a left neutral bow stance.
5. Deliver a left uppercut punch.
6. Your right hand covers horizontally above your left arm.

Section 6

1. Deliver a right upward fanning block.
2. Immediately pivot counterclockwise to form a left forward bow stance facing 9:00.
3. Deliver a right inward horizontal hammerfist strike,
4. Cock your left hand at your hip.

Section 7

1. Adjust the alignment with your right foot and immediately pivot clockwise to form a left reverse bow stance facing 9:00.
2. Deliver a right outward parry and grab,
3. Deliver a left thrusting half fist strike.

Section 8

1. Slide your left foot toward 3:00 and pivot counterclockwise to form a right 45 degree cat stance facing 9:00.
2. Deliver a right inward downward diagonal elbow strike,
3. Cock your left hand at your hip.
4. Step toward 9:00 with your right foot to form a right neutral bow stance.
5. Deliver a right thrusting thumb strike.

Section 9

1. Adjust the alignment with your left foot.
2. Slide your right foot back to form a right 45 degree cat stance facing 9:00.
3. Deliver a right inward block.
4. Immediately step toward 9:00 to form a right neutral bow stance,
5. Deliver a right outward elbow strike.

Section 10

1. Step toward 4:30 with your left foot to form a right neutral bow stance facing 10:30.
2. Deliver a left inward parry.
3. Pivot counterclockwise to form a right fighting horse stance.
4. Deliver a right thrusting heel palm strike.
5. Cock your left hand at your hip.

Section 11 

1. Pivot counterclockwise to form a right reverse bow stance facing 10:30.
   
2. Deliver a right outward downward block.
   
3. Immediately follow with a right roundhouse kick.
   
4. Plant your right foot toward 4;30 and pivot counterclockwise to form a left reverse bow stance facing 10:30.
   
5. Cover low with your left arm.
   
6. Cock your right arm high above your head..

Closing

1. Step forward with your right foot to form an attention stance facing 12:00.
2. Finish with the formal salutation.

Side B

Opening

1. Begin with the formal salutation.
2. Look toward 9:00.

Section 1

1. Slide your left foot toward 4:30 and pivot counterclockwise to form a right neutral bow stance facing 10:30.
2. Deliver a left inward block.
3. Deliver a right vertical outward block as you settle into your stance,
4. Cock your left hand at your hip as you settle into your stance.
5. Pivot clockwise to form a right forward bow stance facing 10:30.
6. Deliver a left horizontal thrust punch.
7. Cock your right hand at your hip.

Section 2

1. Adjust the angle with your right foot and form a right neutral bow stance facing 9:00.
2. Deliver a left inward parry.
3. Deliver a right outward parry as you settle into your stance.
4. Step toward 7:30 with your left foot to form a right reverse bow stance facing 1:30.
5. Cock both hands at your left hip (right over left).
6. Pivot clockwise to form a right neutral bow stance facing 1:30.
7. Deliver a right back knuckle strike.

Section 3

1. Slide your right foot back to form a right 45 degree cat stance facing 1 :30.
2. Execute a counterclockwise arm break.
3. Deliver a right front snapping ball kick.
4. Plant your right foot toward 7:30 and pivot counterclockwise to form a left reverse bow stance facing 1:30.
5. Cock both hands at your left hip (right over left).

Section 4

1. Slide your left foot back to form a right front twist stance facing 1:30.
2. Deliver a left upward block.
3. Cock your right hand at your hip.
4. Deliver a left snapping knife edge kick.

Section 5

1. Plant your left foot toward 3:00 to form a left neutral bow stance,
2. Deliver a left horizontal forearm block.
3. Pivot counterclockwise to form a left forward bow stance.
4. Deliver a low right inward wing to deflect and clear the opponent’s left arm.
5. Cock your left arm high.
6. Pivot clockwise to form a left neutral bow stance.
7. Deliver a left inward downward diagonal handsword strike.
8. Cock your right hand at your hip.

Section 6

1. Slide your left foot back to form a left 45 degree cat stance facing 3:00.
2. Deliver a left inward block.
3. Step toward 3:00 with your left foot to form a left neutral bow stance.
4. Deliver a left two-finger thrust.

Section 7

1. Deliver a right outward parry and grab.
2. Pivot clockwise to form a left fighting horse stance facing 3:00.
3.  Deliver a left inward horizontal elbow strike.

Section 8 

1. Drop into a left wide kneel stance,
2. Deliver a right upward palm block,
3. Deliver a left outward horizontal handsword strike.

Section 9

1. Slide your left foot back to form a left 45 degree cat stance facing 3:00.
2. Deliver a left downward vertical back knuckle block.
3. Immediately step forward to form a left neutral bow stance.
4. Deliver a left reverse tiger’s jaw strike.

Section 10 

1. Step toward 12:00 with your left foot to form a right neutral bow stance facing 6:00.
2. Deliver a right outward hooking parry (palm down).
3. Deliver a left thrusting heel palm strike.

Section 11

1. Step toward 10:30 with your left foot,
2. Cover with your left elbow.
3. Pivot clockwise to form a right forward bow stance facing 4:30.
4. Throw the opponent’s leg toward 4:30 with your right arm.

Closing

1. Slide your left foot back to form an attention stance facing 12:00.
2. Finish with the formal salutation.