- Closed ready stance
- Move the left foot left, form right L-stance, middle block left with left reverse knife-hand
- Low side front snap kick left with left foot, hands position as in move 1
- Face 90° left, lower left foot left, move right foot to left foot, form left rear foot stance left, upward block with a right palm
- Rotate 160° left, move right foot forward, form left L-stance front, middle block front with right reverse knife-hand
- Low side front snap kick front with right foot, hands position as in step 4
- Lower right foot, move left foot forward, form right rear foot stance front, upward block with left palm
- Rotate 80° left, move left foot forward, form right L-stance front, middle guarding block front with knife-hand
- Right upper elbow strike, form left walking stance, slip left foot forward
- Move right foot forward, form left L-stance, middle guarding block front with knife-hand
- Left upper elbow strike, form right walking stance front, slip right foot forward
- Move left foot forward, form left walking stance front, high vertical punch front with twin fist
- Move right foot forward, form right walking stance front, upset punch front with twin fist
- Move right foot front to back, rotate 180° counter clockwise, form left walking stance, rising block with X-fist
- Move left foot left, form right L-stance left, high side strike front with left back fist
- Twist left fist counter clockwise, back fist faces downward, form left walking stance, slip left foot forward
- High punch front with right fist, maintain left walking stance, repeat move 15 and 16 fast motion
- Bring left foot to right foot, rotate 180° right, move right foot forward, form left L-stance, high side strike front with right back fist
- Twist right fist clockwise, back fist faces downward, form right walking stance, slip right foot forward
- High punch front with left fist, maintain right walking stance front, repeat move 18 and 19 fast motion
- Bring right foot to left foot, rotate 90° left, move left foot forward, form left walking stance, high block front with left double forearm
- Middle punch front with left fist, form right L-stance front, pull left foot
- Middle side piercing kick front with right foot
- Lower right foot forward, form right walking stance front, high block front with right double forearm
- Middle punch front with right fist, form left L-stance front, pull right foot
- Middle side piercing kick front with left foot
- Lower left foot forward, form right L-stance front, middle guarding block front with forearm
- Slow motion move, pressing block with right palm, form left low stance front, slip left foot forward
- Move right foot forward, form left L-stance front, middle guarding block front with forearm
- Slow motion move, pressing block with left palm, form right low stance front, slip right foot forward
- Slow motion move, bring left foot to right foot, rotate 90° left form closed stance, angle punch with right fist
- Move right foot forward, form right fixed stance front, U-shape block front
- Bring right foot to left foot, rotate 90° left, move left foot forward, form left fixed stance, U-shape block front