Tracy Kenpo Techniques & Requirements: Sets : Darkroom Staff Set

Opening

  1. Begin in an attention stance with the weapon in your right hand {Position 3).

Section 1

  1. Step toward 12:00 with your right foot to form a modified right forward bow stance,
  2. Cock the weapon over your right shoulder.
  3. Pivot counterclockwise to form a right neutral bow stance facing 12:00.
  4. Deliver a right inward horizontal strike (.Position 1C).
  5. Your left hand cocks at your hip.

Section 2

  1. Step toward 12:00 with your left foot to form a left neutral bow stance,
  2. Deliver a left inward horizontal strike {Position 3E).
  3. Your right hand cocks at your hip.

Section 3

  1. Step toward 9:00 with your left foot and pivot counterclockwise to form a left forward bow stance.
  2. Deliver a right inward horizontal strike { Position 2D).
  3. Your left hand cocks at your hip.

Section 4

  1. Pivot clockwise to form a left reverse bow stance facing 9:00.
  2. Deliver a left to right figure-8 spin {Position 3E).
  3. Pivot counterclockwise to form a left forward bow stance facing 9:00.
  4. Deliver a right inward horizontal strike {Position 1C).
  5. Your left hand cocks at your hip.

Section 5  

  1. Take one walking step toward 3:00 with your left foot.
  2. Immediately slide your right foot beside your left foot to form a modified attention stance facing 9:00.
  3. Deliver a left to right figure-8 spin {Position 3E).
  4. Deliver a right to left figure-8 spin { Position 3E).
  5. Deliver a left to right figure-8 spin { Position 3E).

Section 6

  1. Step toward 6:00 with your left foot and pivot counterclockwise to form a left forward bow stance.
  2. Deliver a right inward horizontal strike (.Position 1C).
  3. Cock your left hand at your hip.

Section 7

  1. Take two walking steps toward 6:00 (right then left),
  2. Deliver a left to right figure-8 spin ( Position 3tl).
  3. Step toward 6:00 with your right foot to form a right neutral bow stance.
  4. Deliver a right inward horizontal strike (Position 1C).
  5. Cock your left hand at your hip.

Section 8

  1. Take two walking steps toward 12:00 (right then left),
  2. Deliver a left to right figure-8 spin (Position 3E).
  3. Step toward 3:00 with your right foot to form a right neutral bow stance.
  4. Deliver a right inward horizontal strike ( Position 1C).
  5. Cock your left hand at your hip.

Section 9

  1. Pivot clockwise to form a right forward bow stance facing 3:00.
  2. Deliver a right thrust (Position 1C).
  3. Step toward 9:00 with your right foot to form a left neutral bow stance facing 3:00.
  4. Exchange the weapon to your left hand.
  5. Pivot counterclockwise to form a left

Section 10

  1. Step toward 12:00 with your left foot and pivot counterclockwise to form a left neutral bow stance.
  2. Deliver a left outward downward block ( Position 1C).
  3. Pivot counterclockwise to form a left forward bow stance facing 12:00.
  4. Deliver a right inward overhead looping strike ( Position 1).
  5. Catch the weapon with your left hand at the center mark ( Position ID)..

Section 11 

  1. Step toward 12 : 00 with your right foot to form a right forward bow stance,
  2. Deliver a right inward upward diagonal strike { Position 3 E ) .

Closing

  1. Slide your right foot back to form an attention stance facing 12: 00.
  2. Position the weapon in your right hand { Position 3 ).

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