- Parallel ready stance with heaven hand position
- Move left foot left, form right L-stance left, middle guarding block left with forearm
- Pull right foot to left knee joint, form left one-leg stance front, lift both fists turning face right
- Pressing kick right with right foot,hands position as move 2
- Lower right foot right, form sitting stance front, middle side strike right with right knife-hand
- Angle punch with left fist, maintain sitting stance front
- Pressing block with left fore fist, side front block with right inner forearm, maintain sitting stance front
- Pressing block with right fore fist, side front block with left inner forearm, maintain sitting stance front
- Middle wedging block with inner forearm, maintain sitting stance front
- Thrust backwards with right back elbow, support right fore fist with left palm, face direction as move 8, maintain sitting stance front
- Middle punch front with right fist, slip left palm up to right elbow joint, maintain sitting stance front
- Thrust backwards with left back elbow, support left fore fist with right palm, face direction as move 10, maintain sitting stance front
- Right horizontal punch right, maintain sitting stance front, repeat moves 6 to 12 continuous motion
- Cross left foot over right foot, form right X-stance front, low front block front with right outer forearm, bring left finger belly right under forearm
- Move right foot right, form left L-stance right, U-shape grasp right
- Slow motion move, bring left foot to right foot, form closed stance front, horizontal thrust with twin elbow, turn face left
- Move left foot left, form sitting stance front, side back strike back with right back fist, extend left arm to side downward
- Cross right foot over left foot, form left X-stance front, low front block with left outer forearm, bring right finger belly to left side fist
- Move left foot left, form sitting stance front, low guarding block left with reverse knife-hand
- Forearm middle guarding block right, form left L-stance right, pivot with left foot
- Pull left foot to right knee joint, form right one-leg stance front, lift both fists, turn face left
- Pressing kick left with left foot, hands position as move 20
- Lower left foot left, form sitting stance front, middle side strike left with left knife-hand
- Angle punch with right fist, maintain sitting stance front
- Pressing block with right fore fist, side front block with left inner forearm, maintain sitting stance front
- Pressing block with left fore fist, side front block with right inner forearm, maintain sitting stance front
- Middle wedging block with inner forearm, maintain sitting stance front
- Thrust backwards with left back elbow, support left fore fist with right palm, face direction as move 26, maintain sitting stance front
- Execute middle punch front with left fist, slip right palm up to left elbow joint, maintain sitting stance front
- Thrust backwards with right back elbow, support right fore fist with left palm, face position as move 28, maintain sitting stance front
- Left horizontal punch left, maintain sitting stance front, repeat moves 24 to 30 continuous motion
- Cross right foot over left foot, form left X-stance front, low front block front with left outer forearm, bring right finger belly on left under forearm
- Move left foot left, form right L-stance left, U-shape grasp left
- Slow motion move, bring right foot to left foot, form closed stance front, horizontal thrust with twin elbow, turn face to right
- Move right foot right, form sitting stance front, side back strike backwards with left back fist, extend right arm to side downward
- Cross left foot over right foot, form right X-stance front, low front block with right outer forearm, bring left finger belly to right side fist
- Move right foot right, form sitting stance front, low guarding block right with reverse knife-hand