Tracy Kenpo: Arm Hook (AB)

ARM HOOK (AB) : RIGHT PUNCH

Defense A:

  1. Left forward to 10:30.
  2. Right arm executes threading the needle pivot body striking left palm heal to elbow.
  3. Left sweeps back pull towards triangulation point to get attacker off balance followed by a Backfist.

Defense B:

  1. Left forward to 10:30.
  2. Right arm executes threading the needle pivot body striking left palm heal to elbow.
  3. Left sweeps back as both hands pull opponent towards 7:30 you lose grip so you cross.

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