Tracy Kenpo: Ascending to Heaven (ABC)

ASCENDING TO HEAVEN (ABC) : KICK OR KNEE TO FACE WHILE SITTING

Defense A:

  1. From a seated position stand straight up and step back away from attacker.

Defense B:

  1. From a seated position stand straight up and go into a right spinning back kick.

Defense C:

  1. Roll over right onto left knee followed by a right back kick.
  2. Spin to cross out into fighting horse.

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