Tracy Kenpo: Spinning from the Sun

SPINNING FROM THE SUN : OVERHEAD CLUB

Defense:

  1. Left foot to 10:30 using a crossing block then both hands will grab club & swing downward to strike leg.
  2. Right foot will cross steps to 9:00 then left hand takes control as left foot steps back to 9:00.
  3. Right hand has club in hand as you strike elbow, kidneys, chin following up with a right roundhouse to body.

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