Tracy Kenpo: Spiraling Wrist (AB)

SPIRALING WRIST (AB) : BEAR HUG FROM BEHIND …ARMS FREE

Defense A:

  1. Rap knuckles on the back of the opponent’s hand until they loosen.
  2. Step right into a square horse stance driving both elbows into biceps simultaneously.
  3. Counter grab with both hands the attacker’s right hand.
  4. Step forward left to 2:30 then step back right to 2:30 as you do so go into an inside wrist lock followed by a right front snap kick to face.

Defense B:

  1. Rap knuckles on the back of the opponent’s hand until they loosen.
  2. Step right into a square horse stance driving both elbows into the biceps simultaneously.
  3. Left foot crescent step in and behind the attackers inside leg.
  4. Followed by a left rising elbow to chin and right hammerfist to groin (Circling Elbows).

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