Tracy Kenpo: Spreading the Leaves

SPREADING THE LEAVES : FULL NELSON

Defense:

  1. Left foot steps to 12:00 as you pivot CW into a side horse.
  2. Left arm strikes forward to 12:00.
  3. Right elbow strikes back then right hand strikes forward.
  4. Left elbow to strikes back to head into a left reverse bow.
  5. Left hand strikes forward.
  6. then a right elbow strikes back to head into a side horse.

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