Tracy Kenpo: Swinging Gate

SWINGING GATE : TWO-HAND GRAB FROM FRONT

Defense:

  1. Left hand pins both hand as your left foot steps to 6:30.
  2. Right forearm strikes under both elbows.
  3. Left foot sweeps 90 degree CCW to 3:00.
  4. Right backhand strikes to solar plexus.
  5. Left foot cross steps behind right foot to 12:00 pivot body CCW 180 degrees as your do a right forearm strike thru left kidney.
  6. Left elbow strikes to attackers spine to 6:00

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