- Ready stance
- Move right foot backwards, form left walking stance front, low inward block front with right knife-hand
- Bring right foot to left foot, move left foot backwards, form right walking stance front, high side block front with left outer forearm
- Middle punch front with right fist, maintain right walking stance front
- Low twisting kick front with left foot,hands position as move 3
- Lower left foot forward, form left walking stance front, downward block with x-fist
- Rising block with right knife-hand, maintain left walking stance front, repeat move 5 and 6 continuous motion
- Jump forward, form right x-stance center left, high side strike front with right back fist, bring left finger belly to right side fist
- Rotate 180° left, move left foot forward, form right L-stance, middle punch front with left fist
- Middle reverse turning kick, center left with the right foot
- Lower the right foot down, stamping motion, form sitting stance left,middle side strike right with right knife-hand
- Turn 90° right, middle side piercing kick front with left foot, pull both hands in opposite direction
- Lower left foot forward, form left walking stance front, high crescent punch with right fist
- Middle turning punch with left fist, form parallel stance, pull
right foot slow motion - Move left foot backwards, form right walking stance front, low inward block with left knife-hand
- Move right foot backwards, form left walking stance front, high side block front with right outer forearm
- Middle punch front with left fist, maintain left walking stance front
- Low twisting kick front with right foot, hands position as move 16
- Lower right foot forward, form right walking stance front, downward block with x-fist
- Rising block with left knife-hand, maintain right walking stance front, repeat move 18 and 19 continuous motion
- Jump forward, form left x-stance center right, high side strike left with left back fist, bring right finger belly to left side fist
- Turn 90° right, move right foot forward, form left L-stance front, middle punch front with right fist
- Rotate 315° left, middle reverse turning kick with left foot
- Lower left foot forward, stamping motion, form sitting stance right, middle side strike left with left knife-hand
- Rotate 90° left, middle side piercing kick front with right foot, pull both hands in opposite direction
- Lower right foot forward, form right walking front, high crescent punch with left fist
- Middle turning punch with right fist, form parallel stance front, pull left foot slow motion
- Move right foot forward, form right walking stance front, middle wedging block with knife-hand
- Circular block center left with left reverse knife-hand, maintain right walking stance front
- Downward block with alternate palm, form left rear foot stance front, pull right foot
- Middle punch front with left fist, form left L-stance front, slip right foot
- Low inward block front with right reverse knife-hand, shift backwards, maintain left L-stance front
- Move left foot forward, form left walking stance front, middle wedging block with knife-hand
- Circular block center right with right reverse knife-hand, maintain left walking stance front
- Downward block with alternate palm, form right rear foot stance front, pull left foot
- Middle punch front with right fist, form right L-stance front, slip left foot
- Low inward block front with left reverse knife-hand, shift backwards, maintain right L-stance front
- Rotating 300° right, high reverse turning kick center left with right foot
- Lower right foot forward, form left rear foot stance front, middle guarding block right with forearm
- Rotating 180° left, high reverse turning kick center left with left foot
- Lower left foot right, form right rear foot stance front, middle guarding block front with forearm
- Move left foot to side, rear of right foot, move right foot backwards, form right L-stance front, low outward block front with left knife-hand
- Middle punch front with right fist, form left walking stance front, slip right foot
- Move left foot backwards, form left L-stance front, low block front with right knife-hand
- Middle punch front with left fist, form right walking stance front, slip left foot
- High punch front with right fist, maintain right walking stance front