- Parallel ready stance
- Move right foot backwards, form right L-stance front, checking block front with X-knife-hand
- Low twisting kick front with right foot, hands position as move 1
- Lower right foot front, form right walking stance front, middle punch front with right fist
- Middle punch front with left fist, maintain right walking stance front, repeat move 3 and 4 fast motion
- Move right foot backwards, form left walking stance front, rising block with left forearm
- Low block front with left forearm, maintain left walking stance front, repeat move 5 and 6 continuous motion
- High block center right with double arc hand, look through arc, maintain left walking stance front
- Turn face right, rotate 45° right, form right bending ready stance center right
- Lower left foot center front, form sitting stance, scooping block center front with left palm
- Middle punch center front with right fist, maintain sitting stance center front, repeat move 9 and 10 connecting motion
- Front strike center front with left back fist, maintain sitting stance center front
- Rotate 45° right, move right foot back, move left foot forward, form right L-stance front, middle guarding block front with knife-hand
- Low side front snap kick front with the left foot, hands position as move 12
- Lower left foot forward, form left low stance front, high thrust front with left flat finger tip
- High thrust front with right flat finger tip, maintain left low stance front
- Middle side piercing kick front with right foot, pull both hands in opposite direction
- Lower right foot down, rotate 180° left, form right L-stance, middle guarding block front with forearm
- Rotate 180° left counter clockwise, form a right L-stance front, move right foot forward, middle guarding block front with forearm
- Rotate 180° left counter clockwise, form right L-stance front, move left foot forward, middle guarding block front with knife-hand
- Turn 90° right, form sitting stance right, right 9-shape block
- Turn 90° right, move right foot backwards, form left walking stance front, low block front with left knife-hand
- Middle turning kick center right with right foot, lower kick down
- Flying side piercing kick front with right foot, repeat move 22 and 23 fast motion
- Land in front, form right walking stance front, high vertical punch front with twin fist
- High block center left with double arc-hand, look through arc, maintain right walking stance front
- Upset punch front with left fist, maintain right walking stance front
- Move right foot back, rotate 180° right, form left walking stance front, strike left palm with right front elbow
- Jump forward, form right x-stance center left, high block front with right double forearm
- Move left foot to back, turn 90° left, form sitting stance center front, scooping block right with right palm
- Middle punch center front with left fist, maintain sitting stance center front, repeat move 29 and 30 connecting motion
- Front strike center front with right back fist, maintain sitting stance center front
- Move left foot backwards, form left walking stance, high front strike left with right reverse knife-hand
- Move left foot backwards, middle left turning kick left with the right foot.
- Lower the right foot down, rotate 180° left counter-clockwise, form left walking stance front, pivot with right foot, high vertical punch front with twin fist
- Middle punch front with right middle knuckle fist, bring left side first front to right shoulder, form right L-stance front pulling left foot
- Move right foot forward, turn 90° left, form sitting stance left, left 9-shape block
- Low guarding block left with reverse knife-hand, maintain sitting stance
- Low guarding block right with knife-hand, maintain sitting stance, repeat move 37 and 38 continuous motion
- Move left foot right, rotate 180° right, stamping motion, form sitting stance right, W-shape block with outer forearm
- Move left foot right, rotate 180° right, stamping motion, form sitting stance, W-shape block with outer forearm
- Turn 90° left, move right foot forward, form right walking stance toward, rising block with right forearm
- Middle punch front with left fist, maintain right walking stance front
- Rotate 180° right, move right foot forward, form left walking stance front, rising block with left forearm
- Middle punch front with right fist, maintain left walking stance front