Tracy Kenpo: 3 Winds Fist (ABCD)

3 WINDS FIST (ABCD) : LEFT RIGHT PUNCH

Defense A:

  1. Step back right followed by a right hooking fist to punch.
  2. Left hooking fist to punch then step forward right as you right back fist to face.

Defense B:

  1. Step back right followed by a right hooking fist to punch.
  2. Left hooking fist to punch then step forward right as you right hammerfist to left temple.

Defense C:

  1. Step back right followed by a right hooking fist to punch.
  2. Left hooking fist to punch then step forward right as you right back knuckle rack thru nose.

Defense D:

  1. Step back right followed by a right hooking fist to punch.
  2. Left hooking fist to punch then step forward right as you right back knuckle rack thru nose.
  3. Right hammerfist strikes down to groin.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.