Tracy Kenpo: Foot Rake On February 6, 2016 By masterkenpodragonIn Self Defense Techniques, Techniques and Forms, Tracy Kenpo FOOT RAKE : OFFENSIVE MOVEMENT, OPPONENT RISING FROM GROUND Defense: Shuffle forward towards Opponent as he pushes himself off the ground. Left foot sweeps supporting hand away from body followed by a left side thrust kick. Share this:TwitterFacebookLike this:Like Loading...