Tracy Kenpo: Hidden Fist (AB)

HIDDEN FIST (AB) : LEFT GRAB TO RIGHT SHOULDER FROM SIDE

Defense A:

  1. Left hand pins attackers left.
  2. Right foot steps back to 5:30.
  3. Right arm circles over the top of left arm.
  4. Right foot steps to 12:00 as your right arm circles under left elbow to lock and break elbow.
  5. Right backfist strikes thru back of head.
  6. Right chop to throat.
  7. Left side fist to left rib cage.

Defense B:

  1. Left hand pins attackers left.
  2. Right foot steps back to 5:30.
  3. Right arm circles over the top of left arm.
  4. Right foot steps to 12:00 as your right arm circles under left elbow to lock and break elbow.
  5. Left foot steps to 10:30.
  6. Right backfist strike thru head.
  7. Right chop to throat, and left side fist to rib cage.

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