Tracy Kenpo: Snapping the Rod



  1. Start from a left lead, left backhand strike to the attackers left arm or head.
  2. Right counter clockwise swing with front knuckles to head as your right foot sweeps counter clockwise to the attackers left leg.
  3. Planting the sweep at 6:00 in a twist stanch.
  4. Right clockwise backhand strike down to groin followed by left foot stomps to attackers left ankle.

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