Tracy Kenpo: Sowing the Seeds

SOWING THE SEEDS : RIGHT PUNCH

Defense:

  1. Left foot steps to 10:30 along with right threading the needle then a left heel palm followed by a left back fist then a right heel palm claw.
  2. Shuffle to forward to 10:30 left knee buckles attacker’s leg then a right hammerfist followed by a left vertical punch.

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