Taekwondo: ITF Taekwondo: Juche

On By masterkenpodragonIn Forms, ITF Taekwondo, Taekwondo, Techniques and Forms
  1. Parallel ready stance with twin side elbow
  2. Move left foot left, form sitting stance front, parallel block with inner forearm
  3. Middle hooking block front with right palm, stand up front
  4. Middle punch front with left fist, form sitting stance front
  5. Pull right reverse foot-sword to left knee joint, form left one-leg stance front, parallel block with outer forearm
  6. Slow motion move, middle side piercing kick right, rotating 180° right high reverse hooking kick, consecutively with right foot,hands position as move 4
  7. Lower right foot, jumping motion, form right X-stance, downward strike front with right back fist
  8. Middle hooking kick center left, high side piercing kick left consecutively with left foot, pull both fists front to chest
  9. Lower left foot left, stamping motion, form sitting stance front, high outward cross-cut center left with left flat finger tip
  10. Right high elbow strike center left, press right side fist with left palm, form left walking stance center left
  11. Cross left foot over right foot, form right X-stance front, low front block front with left reverse knife-hand, bring right finger belly on left back forearm
  12. Rotate 180° right, move the right foot forward, form left L-stance front, middle guarding front with knife-hand
  13. Mid-air strike front with left knife-hand, spin counter clockwise in air, land to form right L-stance left with left arm extended
  14. Rotate 90° left, move right foot front, form sitting stance center left, parallel block with inner forearm
  15. Middle hooking block center left with left palm, stand up center left
  16. Middle punch center left with right fist, form sitting stance center left
  17. Pull the left reverse foot-sword to right knee joint, form right one-leg stance front, parallel block with outer forearm
  18. Slow motion move, middle side piercing kick left, high reverse hooking kick left, consecutively with left foot, hands position as move 16
  19. Lower left foot front, jumping motion, form left X-stance center left, downward strike left with left back fist
  20. Middle hooking kick, high side piercing kick center left, consecutively with right foot, pull both fists front to chest
  21. Lower right foot center left, stamping motion, form sitting stance left, high outward cross-cut center left with right flat finger tip
  22. Left high elbow strike center left, press left side fist with right palm, form right walking stance center left
  23. Cross right foot over left foot, rotate 90° left form left X-stance , low front block front with right reverse knife-hand, bring left finger belly on right back forearm
  24. Rotate 90° left, move left foot center left, form right L-stance center front, middle guarding block center front with knife-hand
  25. Spin clockwise in air 360°, land on ground with mid-air strike left, right knife-hand, form left L-stance front with right arm extended
  26. Pick-shape kick center right with left foot, lower kick front, form right rear foot stance center right, middle guarding block with forearm
  27. Slow motion move, rotate 45° right, bring right foot to left foot, form closed stance with heaven hand front
  28. Slide backwards, form left rear foot stance front, downward thrust with right straight elbow
  29. High crescent strike with left arc-hand, form right walking stance front, slip right foot
  30. Slide backwards, form right rear foot stance front, downward thrust with left straight elbow
  31. High crescent strike with right arc-hand, form left walking stance front, slip left foot
  32. Move left foot backwards, form right walking stance front, high inward strike front with twin knife-hand
  33. Move right foot backwards, form left walking stance front, downward punch with right fist
  34. Move left foot rear side of right foot, slide backwards, form right L-stance front, downward block with left outer forearm
  35. Sping 360° in air backwards, dodging reverse HOOKING kick front with right foot, land on ground forming left L-stance front, middle guarding block front with forearm
  36. Move right foot rear side of left foot, slide backwards, form left L-stance front, downward block with right outer forearm
  37. Spin 360° in air backwards, dodging reverse HOOKING kick front with left foot, land on ground forming right L-stance front, middle guarding block front with forearm
  38. Move right foot forward, move left foot forward, flying two direction twisting kick with left foot, side piercing with right foot
  39. Land forward, form left diagonal stance front, rising block with twin palm
  40. Slide right foot forward with 90° left rotation, form right rear foot stance, side thrust right with right elbow
  41. Slow motion move, turn face right, form right bending ready left, middle back piercing kick back with left foot
  42. Rotate 90° left, lower left foot left, stamping motion, form right L-stance left, horizontal strike left with left back fist
  43. Rotate 90° left, high inward cross-cut front with right flat finger tip, form parallel stance front, pull right foot
  44. Fly forward, front punch, upset punch front consecutively with right fist, land in front, form closed stance front with right fist extended
  45. Move right foot forward, form right walking stance front, front downward strike with left knife-hand
  46. Move left foot forward, form left walking stance front, middle punch front with right fist

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