- Warrior Ready Stance
- Move left foot left, form sitting stance front, extend both elbows to sides horizontally
- Angle punch backwards with left fist, slide to right, maintain sitting stance front
- Angle punch backwards with right fist, slide to left, maintain sitting stance front, repeat move 2 and 3 fast motion
- Middle hooking block front with right palm, stand up front
- Middle punch front with left fist, form sitting stance front
- Middle hooking block front with left palm, stand up front
- Middle punch front with right fist, form sitting stance front
- Turn 45° left, move left foot forward, form left walking stance front,high side block front with left outer forearm
- Circular block front with right inner forearm, maintain left walking stance front
- Scooping block with left palm, form sitting stance 45° right
- Middle punch front with right fist, maintain sitting stance center right, repeat move 10 and 11 connecting motion
- Bring left foot to right foot, move right foot center right, form right walking stance center right, high side block front with right outer forearm
- Circular block inner left with left inner forearm, maintain right walking stance
- Scooping block with right palm, form sitting stance 45° center left
- Middle punch front with left fist, maintain right walking stance front, repeat move 14 and 15 connecting motion
- High hooking block left back with right palm, form left walking stance left back
- Middle punch front with left fist, form sitting stance center left
- High hooking block 45° center right with left palm, form right walking stance front
- Middle punch 45° center left with right fist, form sitting stance center left, repeat move 16, 17, 18 and 19 continuous motion
- Move right foot backwards, form left walking stance front, pressing block with X-fist
- Rising block with X-knife-hand, maintain left walking stance front, repeat move 20 and 21 continuous motion
- Middle punch front with right fist, slip left palm up to right elbow joint, maintain left walking stance front
- Low front snap kick front with right foot, hands position as move 22
- Lower right foot forward, form right walking stance front, middle punch front with left fist
- Pressing block with X-fist, maintain right walking stance front
- Rising block with X-knife-hand, maintain right walking stance front, repeat move 25 and 26 continuous motion
- Middle punch front with left fist, slip right palm up to left elbow joint, maintain right walking stance front
- Low front snap kick front with left foot, hands position as move 27
- Lower left foot forward, form left walking stance front, middle punch front with right fist
- Move right foot forward, form left L-stance front, middle guarding block front with knife-hand
- Move left foot forward, form right L-stance front, middle guarding block front with knife-hand
- Move left foot backwards, form left L-stance front, middle guarding block front with knife-hand
- Move right foot backwards, form right L-stance front, middle guarding block front with knife-hand
- Move right foot forward, form right walking stance front, high block front with right double forearm
- Low block front with left forearm, forearm position as move 34, maintain right walking stance front, repeat move 34 and 35 fast motion
- Move left foot forward, form left walking stance front, high block front with left double forearm
- Low block front with right forearm, left forearm position as move 36, maintain left walking stance front, repeat move 36 and 37 fast motion.
- Move right foot forward, form right walking stance front, middle punch front with right fist
- Move left foot left, turn counter-clockwise left 110°, pivot with left foot, form right L-stance, turn 45° left, high block front with left reverse knife-hand
- Bring right foot to left foot, form closed ready stance front
- Move right foot center right, stamping motion, form right walking stance center right, upset punch front with twin fist
- Bring right foot to left foot, move left foot center left, stamping motion, form left walking stance center left, upset punch front with twin fist
- Bring left foot to right foot, move the right foot right, form left L-stance right, middle block right with right inner forearm
- Middle punch right with left fist, maintain left L-stance right
- Bring left foot to right foot. form closed stance, angle punch with right fist, slow motion
- Move left foot left, form right L-stance left, middle block left with left inner forearm
- Middle punch left with right fist, maintain right L-stance left
- Bring right foot to left foot, form close stance, angle punch with left fist, slow motion
- Move left foot left, form left fixed stance left, U-shape punch left
- Bring left foot to right foot, turn 90° left, move right foot forward, form right fixed stance front, U-shape punch front
- Move right foot right, stamping motion, form sitting stance front, front strike front with right back fist
- Rotate 180° right, waving kick right with left foot, high outward block center right with right outer forearm, hands position as move 51, form sitting stance front
- Turn 180° left, waving kick left with right foot, high front block with right outer forearm, hands position as move 52, form sitting stance
- Horizontal strike right with right back hand, maintain sitting stance front
- Middle crescent kick to right palm with left foot
- Middle side piercing kick backwards with left foot, form forearm guarding block, repeat move 55 and 56 consecutive kick
- Lower left foot forward, form sitting stance front, horizontal strike left with left back hand
- Middle crescent kick to left palm with right foot
- Middle side piercing kick right with right foot, form forearm guarding block, repeat move 58 and 59 consecutive kick
- Lower right foot forward, form sitting stance front, right 9-shape block
- Change position of hands, maintain sitting stance front
- Turn 180° right clockwise, move left foot left, form sitting stance, right 9-shape block
- Change position of hands, maintain sitting stance
- Downward strike right with right fist, form left vertical stance, pull left foot
- Move right foot backwards, form left walking stance front, high vertical punch front with twin fist
- Move right foot forward, turning counter-clockwise 180° left, form left walking stance front, high vertical punch front with twin fist
- Bring right foot to left foot, turn 90° left, move left foot to center left, form right L-stance center left, middle guarding block front with knife-hand
- Bring left foot to right foot, move right foot to center right, form left L-stance center right,middle guarding block to center right with knife-hand