Tracy Kenpo: Broom Sweeps (ABCDEFG)

BROOM SWEEPS (ABCDEFG): OFFENSIVE MOTION

Start from a fighting stance left lead, opponent is in left lead

Defense A:

  1. Drop to your left knee with hands on the ground as your right leg sweeps forward CCW 220 degrees.

Defense B:

  1. Drop to your left knee with hands on the ground as your right leg sweeps forward CCW 360degrees.

Defense C:

  1. Drop to your left knee with hands on the ground as your right leg sweeps back CW 220 degrees.

Defense D:

  1. Drop to your left knee with hands on the ground as your right leg sweeps back CW 360 degrees.

Defense E:

  1. Drop to your left knee with hands on the ground as your right leg sweeps forward CW 220 degrees, then your left leg sweeps back 220 degrees CCW.

Defense F:

  1. Drop to your left knee with hands on the ground as your right leg sweeps back CW 220 degrees, then your left leg sweeps forward 220 degrees CCW.

Defense G:

  1. Drop to your left knee with hands on the ground as your right leg sweeps forward CCW 220 degrees, pivot your body CCW so that your head is facing 7:30 as you do a right back kick to your attackers body.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.