Tracy Kenpo: Returning Fist (AB)

RETURNING FIST AB: LEFT PUNCH

Defense A:

  1. Right foot steps to 12:00, left hand covers, right hand uses a wedge block to the inside of the left punch.
  2. Right hand continues the motion into a corkscrew backfist to temple, right hand reverses direction, with a backhand strike to the mastoid, right chop back to throat.

Defense B:

  1. Right foot steps to 12:00, left hand covers, right hand uses a wedge block to the inside of the left punch.
  2. Right hand continues the motion into a corkscrew backfist to temple; right hand reverses direction, with a backhand strike to the mastoid, left heel palm to jaw, right chop to throat.

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