Tracy Kenpo: The Iron Palm

THE IRON PALM: RIGHT LEFT PUNCH

Defense :

  1. Right foot steps to 12:00 to the inside of the right leg as your to a right inward block as your left hand covers then a right extended outward block to the left punch.
  2. Shuffle forward as you do a right heel palm strike down onto the attacker’s heart.
  3. Drop into a low horse stand as your continue the heel palm strike to the groin, left claw strikes to the attackers face.

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