Tracy Kenpo: Morning Thunder


Defense :

  1. Left foot steps to 11:00 as you pivot to face 3:00 with a left hand parry.
  2. Pivot to a slight bow stance to 12:00 as your throw a right ridgehand to right rib cage.
  3. Pivot to face 1:30 as your throw a left inverted punch to right rib cage then your left hand grabs the attacker’s right shoulder.
  4. Pull towards 9:00 as your left foot sweeps to 3:00 right hand in chamber, left foot plants back to its starting position at 9:00 as your throw a right side fist to face.

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