Tracy Kenpo: Form : Long Form 7

SECTION 1: OPENING 7 MOVEMENTS

SECTION 2: WINDING ELBOWS (E)

SECTION 3: CIRCLES OF GLASS

SECTION 4: CLAWING PANTHER

SECTION 5: THE PHOENIX

SECTION 6: REVERSING WIND

SECTION 7: SPINNING LOG

SECTION 8: PYTHON

SECTION 9: WATERFALL

SECTION 10: WATER WHEEL

SECTION 11: ADVANCING HAMMERS

SECTION 12: TWISTING SERPENT

SECTION 13: DIVING HAWK

SECTION 14: PLUCKING A BIRD FROM THE SKY

SECTION 15: DANCE OF THE DRAGON

SECTION 16: FALLING HAMMERS

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