Tracy Kenpo: Set : Staff Set 3

SECTION 1: OPENING MOVEMENT (SALUTATION)

SECTION 2: VERTICAL STAFF LEFT/RIGHT – ELBOW STRIKES

SECTION 3: TRANSITION SPINS

SECTION 4: TWIST STANCE/SPINS

SECTION 5: BLOCK-3 OVERHEAD SPINS

SECTION 6: DOWN SPEAR-SIDE KICK STRIKE-STRIKE-POKE

SECTION 7: LOW BLOCK/STRIKE

SECTION 8: OVERHEAD SPINS (TWICE)

SECTION 9: SPEAR-KICK-STRIKE

SECTION 10: SIDE TO SIDE WHIP SWINGS

SECTION 11: LOW STRIKES & STEPS

SECTION 12: SPINS-FRONT KICK

SECTION 13: FINAL SALUTATION

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