- Closed Ready Stance
- Move the left foot forward, form right rear foot stance front, middle guarding block front with forearm
- High punch front with left middle knuckle fist, maintain right rear foot stance front
- Rotate 180° right clockwise, form left rear foot stance, middle guarding block front with forearm
- High punch front with right middle knuckle fist, maintain left rear foot stance
- Rotate 180° left counter clockwise, form left walking stance, rising block with left knife-hand
- Circular block center right with right inner forearm, maintain left walking stance front
- Middle punch front with left fist, maintain left walking stance front
- Rotate 180° right clockwise, form right walking stance, rising block with right knife-hand
- Circular block to center left with left inner forearm, maintain right walking stance front
- Middle punch front with right fist, maintain right walking stance front
- Rotate 180° left counter clockwise, form right L-stance front, low guarding block front with knife-hand
- Middle turning kick center right with right foot, lower kick to side front left foot
- Rotate 360°, high reverse hooking kick front with left foot
- Middle side piercing kick front with left foot, pull both hands opposite direction, repeat move 13 and 14 consecutive kick
- Lower left foot forward, form left walking stance front, strike left palm with right front elbow
- Rotate 180° right clockwise, form left L-stance, low guarding block front with knife-hand
- Middle turning kick center left with left foot, lower kick to side front right foot
- Rotate 360° right clockwise, high reverse hooking kick front with right foot
- Middle side piercing kick front with right foot, pull both hands opposite direction, repeat move 18 and 19 consecutive kick
- Lower right foot forward, form right walking stance front, strike right palm with left front elbow
- Move left foot forward, form left walking stance front, pressing block with right palm
- Move right foot forward, form right walking stance front, pressing block with left palm, repeat move 21 and 22 fast motion
- Move right foot forward, move left foot backwards, turn 180° counter clockwise, form left walking stance front, W-shape block with knife-hand
- Middle front snap kick front with right foot, hands position as move 23
- Lower right foot backwards, form right L-stance front, middle guarding block front with forearm
- Move right foot forward, form right walking stance front, W-shape block with knife-hand
- Middle front snap kick front with left foot, hands position as move 26
- Lower left foot forward, form left L-stance front, turn 180° right clockwise, middle guarding block front with forearm
- Move left foot forward, move right foot forward, slide forward, turn 180° clockwise, form left L-stance front, middle guarding block front with forearm
- Move left foot forward, form left walking stance front, high thrust front with left flat fingertip
- Rotate 180° right clockwise, form right walking stance front, high thrust forward with right flat fingertip
- Rotate 90° right, bring right to left foot, form parallel stance, middle hooking block front with right palm
- Middle punch front with left fist, maintain parallel stance front
- Turn 180° clockwise, form left bending ready stance front
- Middle side piercing kick front with right foot, form forearm guarding block
- Lower right foot forward, jumping motion, form right X-stance center left, high side strike front with right back fist, bring left finger belly to right side fist
- Rotate 180° clockwise,high reverse hooking kick front with right foot
- Lower right foot forward, stamping motion, form left L-stance front, middle outward strike front with right knife-hand
- Turn 180° counter clockwise, bring left foot to right foot, form parallel stance, middle hooking block front with left palm
- Middle punch front with right fist, maintain parallel stance front
- Turn 180° clockwise, form right bending ready stance back to front
- Middle side piercing kick front with left foot, form forearm guarding block
- Lower left foot forward, jumping motion, formi left X-stance center left, high side strike front with left back fist, bring right finger belly to left side fist
- Rotate 180° counter clockwise, high reverse hooking kick front with left foot
- Lower left foot forward, stamping motion, form right L-stance forward, middle outward strike front with left knife-hand
- Slide forward, form right fixed stance front, middle punch front with right fist