- Closed ready stance
- Move left foot left, form left walking stance left, low block left with left forearm
- Bring left foot to right foot, move right foot right, form left L-stance right, twin forearm block
- Middle side piercing kick front with right foot
- Lower right foot front, move left foot left, form left walking stance left, rising block with left forearm
- Bring left foot to right foot,move right foot right, form sitting stance front, middle strike right with right knife-hand
- Bring right foot to left foot, form closed ready stance front
- Jump forward, form left X-stance front, high side strike front with left back fist, bring right finger belly to left side fist
- Turn 90° right, move right foot forward, form right walking stance front, high punch front with right fist
- Turn 180° counter clockwise, move right foot forward, form left fixed stance front, high guarding block front with forearm
- Move right foot forward, form right walking stance front, middle thrust front with right straight finger tip
- Bring right foot to left foot, turn 180° counter clockwise, move left foot forward, form left walking stance front, high side strike front with left back fist
- Turn 90° right, move left foot forward, form sitting stance front, scooping block with left palm
- Middle turning kick front with left foot
- Lower left foot forward, jumping motion, form left X-stance center front, high block front with left double forearm
- Move right foot right, form sitting stance front, extend right fist horizontally front, slow motion move
- Front strike front with left back fist, maintain sitting stance front
- Bring right foot behind left foot, move left foot left, form left diagonal stance front, pressing block with twin palm
- Middle block front with double arc-hand, form left walking stance front
- Pull left reverse footsword to right knee joint, form right one-leg stance front, high side block with right outer forearm, low side block right with left forearm
- Slow motion move, lower left foot forward, form right walking stance front, pressing block with right palm
- Pull left instep to hollow of right leg, form right one-leg stance front, strike left palm with right back forearm
- Lower left foot down, turn clockwise 90°, form right fixed stance, thrust left with left side elbow
- Turn 90° right, move right foot right, form left L-stance right, high guarding block right with knife-hand
- Bring right foot to left foot,move left foot left, form right L-stance left, middle punch front with right fist