Taekwondo: ITF Taekwondo: So San

On By masterkenpodragonIn Forms, ITF Taekwondo, Taekwondo, Techniques and Forms
  1. Closed ready stance
  2. Slide backwards, form right rear foot stance front, middle guarding block front with forearm
  3. Middle vertical punch front with right fist, form left walking stance front, slip left foot
  4. Slide backwards, form left rear foot stance front, middle guarding block front with forearm
  5. Middle vertical punch front with left fist, form right walking stance front, slip right foot
  6. Turn 90° left, high side block center left with right knife-hand, form left walking stance center left
  7. Middle punch center left with left fist, form sitting stance, repeat move 5 and 6 fast motion
  8. High side block center left with left knife-hand, form right walking stance center left
  9. Middle punch center left with right fist, form sitting stance center left, repeat move 7 and 8 fast motion
  10. Turn 180° clockwise, move right foot right, form parallel stance front, horizontal strike with twin knife-hand
  11. High side piercing kick right with right foot, hands position as move 9
  12. High 90° left turning kick front with right foot, repeat move 10 and 11 continuous kick
  13. Lower right foot front, jumping motion, turn 90° left, form right X-stance center left, high side strike right with right back fist, bring left finger belly right side fist
  14. Move left foot left, form parallel stance, horizontal strike with twin knife-hand
  15. High side piercing kick left with left foot, hand position as move 13
  16. High 180° right turning kick front with left foot, repeat move 14 and 15 continuous kick
  17. Lower left foot forward, jumping motion, form left X-stance, high side strike right with left back fist, bring right finger belly left side fist
  18. Move left foot forward, form right L-stance front, low punch front with left double fist
  19. Bring right palm on left fore fist, twist palms counter clockwise, move till left back fist faces downward, form left walking stance front, slip left foot, releasing motion move
  20. High punch front with right fist, maintain left walking stance front
  21. Turn 180° right, move left foot forward, form left L-stance front, low punch front with right double fist
  22. Bring left palm on right fore fist, twist palm clockwise, move till right back fist faces downward, form right walking stance front, slip right foot, releasing motion move
  23. High punch front with left fist, maintain right walking stance front
  24. Slide forward, form right L-stance front, upset punch front with right middle knuckle fist, bring left side fist front to right shoulder
  25. Front strike front with right back fist, form left walking stance front, slip right foot
  26. Slide backwards, turn 180° clockwise, form left L-stance front, upset punch front with left middle knuckle fist, bring right side fist front to left shoulder
  27. Front strike front with left back fist, form right walking stance front, slip left foot
  28. Turn 90° right, move left foot backwards, form right walking ready stance front
  29. Jump with flying front snap kick front with right foot
  30. Land forward, form left L-stance front, middle guarding block front with knife-hand
  31. Move right foot backwards, form left walking stance, high front block with right forearm
  32. Middle punch front with left fist, shift forward, maintain left walking stance front
  33. Turn 180° clockwise, pivot with left foot, form right walking stance front, high front block with left forearm
  34. Middle punch front with right fist, shift forward, maintain right walking stance front
  35. Middle block left back with double arc-hand, form left walking stance left back, look through hands
  36. High inward strike left back with right knife-hand, bring left side fist front to right shoulder, maintain left walking stance left back
  37. Circular block center right with left inner forearm, form right walking stance front
  38. High punch front with right fist, maintain right walking stance front
  39. Low front snap kick front with left foot, hands position as move 37
  40. Lower left foot forward, form left walking stance front, middle punch front with left fist
  41. Middle punch front with right fist, maintain left walking stance front, repeat move 39 and 40 fast motion
  42. Rising block with X-knife-hand, maintain left walking stance front
  43. Middle block right back with double arc-hand, form right walking stance right back, look through hands
  44. High inward strike right back with left knife-hand, bring right side fist front to left shoulder, maintain right walking stance right back
  45. Circular block center right with right inner forearm, form left walking stance front
  46. High punch front with left fist, maintain left walking stance front
  47. Low front snap kick front with right foot, hands position as move 45
  48. Lower right foot forward, form right walking stance front, middle punch front with right fist
  49. Middle punch front with left fist, maintain right walking stance front, repeat move 47 and 48 fast motion
  50. Rising block with X-knife-hand, maintain right walking stance front
  51. Move left foot forward, slide forward, turn counter-clockwise 180°, form right L-stance front, low guarding block front with knife-hand
  52. Jump forward, spin 180° counter-clockwise, form right L-stance front, middle guarding block front with forearm
  53. Low block front with right knife-hand, middle outward block front with left inner forearm, form left walking stance front, slip left foot
  54. High punch front with right fist, maintain left walking stance front, repeat move 52 and 53 continuous motion
  55. Middle punch front with left fist, form right L-stance front, pull left foot
  56. Move right foot forward, slide forward, turn clockwise form left L-stance, low guarding block front with knife-hand
  57. Jump front, spin clockwise form left L-stance front, middle guarding block front with forearm
  58. Low block front with left knife-hand, middle outward block front with right inner forearm, form right walking stance front, slip right foot
  59. High punch front with left fist, maintain right walking stance front, repeat move 57 and 58 continuous motion
  60. Middle punch front with right fist, form left L-stance front, pull right foot
  61. Move right foot rear side of left foot, slide backwards, form left L-stance front,  scooping block with right palm
  62. Shift forward, maintain left L-stance front, middle punch front with left fist
  63. Turn clockwise 180°, form left bending ready stance right to back
  64. High side piercing kick front with right foot, hands position as move 62
  65. Lower right foot forward, form right walking stance front, middle punch front with left fist
  66. Move right foot backwards, form right L-stance front, middle guarding block front with knife-hand
  67. Move left foot rear side of right foot, slide backwards, form right L-stance front, scooping block with left palm
  68. Shift forward, maintain right L-stance front, middle punch front with right fist
  69. Turn 180° counter-clockwise, form right bending ready stance left
  70. High side piercing kick front with left foot, hands position as move 68
  71. Lower left foot forward, form left walking stance front, middle punch front with right fist
  72. Move left foot backwards, form left L-stance front, middle guarding block front with knife-hand
  73. High punch front with right fist, form right walking stance front, slip right foot, repeat move 71 and 72 continuous motion

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