- Closed ready stance
- Slide backwards, form right rear foot stance front, middle guarding block front with forearm
- Middle vertical punch front with right fist, form left walking stance front, slip left foot
- Slide backwards, form left rear foot stance front, middle guarding block front with forearm
- Middle vertical punch front with left fist, form right walking stance front, slip right foot
- Turn 90° left, high side block center left with right knife-hand, form left walking stance center left
- Middle punch center left with left fist, form sitting stance, repeat move 5 and 6 fast motion
- High side block center left with left knife-hand, form right walking stance center left
- Middle punch center left with right fist, form sitting stance center left, repeat move 7 and 8 fast motion
- Turn 180° clockwise, move right foot right, form parallel stance front, horizontal strike with twin knife-hand
- High side piercing kick right with right foot, hands position as move 9
- High 90° left turning kick front with right foot, repeat move 10 and 11 continuous kick
- Lower right foot front, jumping motion, turn 90° left, form right X-stance center left, high side strike right with right back fist, bring left finger belly right side fist
- Move left foot left, form parallel stance, horizontal strike with twin knife-hand
- High side piercing kick left with left foot, hand position as move 13
- High 180° right turning kick front with left foot, repeat move 14 and 15 continuous kick
- Lower left foot forward, jumping motion, form left X-stance, high side strike right with left back fist, bring right finger belly left side fist
- Move left foot forward, form right L-stance front, low punch front with left double fist
- Bring right palm on left fore fist, twist palms counter clockwise, move till left back fist faces downward, form left walking stance front, slip left foot, releasing motion move
- High punch front with right fist, maintain left walking stance front
- Turn 180° right, move left foot forward, form left L-stance front, low punch front with right double fist
- Bring left palm on right fore fist, twist palm clockwise, move till right back fist faces downward, form right walking stance front, slip right foot, releasing motion move
- High punch front with left fist, maintain right walking stance front
- Slide forward, form right L-stance front, upset punch front with right middle knuckle fist, bring left side fist front to right shoulder
- Front strike front with right back fist, form left walking stance front, slip right foot
- Slide backwards, turn 180° clockwise, form left L-stance front, upset punch front with left middle knuckle fist, bring right side fist front to left shoulder
- Front strike front with left back fist, form right walking stance front, slip left foot
- Turn 90° right, move left foot backwards, form right walking ready stance front
- Jump with flying front snap kick front with right foot
- Land forward, form left L-stance front, middle guarding block front with knife-hand
- Move right foot backwards, form left walking stance, high front block with right forearm
- Middle punch front with left fist, shift forward, maintain left walking stance front
- Turn 180° clockwise, pivot with left foot, form right walking stance front, high front block with left forearm
- Middle punch front with right fist, shift forward, maintain right walking stance front
- Middle block left back with double arc-hand, form left walking stance left back, look through hands
- High inward strike left back with right knife-hand, bring left side fist front to right shoulder, maintain left walking stance left back
- Circular block center right with left inner forearm, form right walking stance front
- High punch front with right fist, maintain right walking stance front
- Low front snap kick front with left foot, hands position as move 37
- Lower left foot forward, form left walking stance front, middle punch front with left fist
- Middle punch front with right fist, maintain left walking stance front, repeat move 39 and 40 fast motion
- Rising block with X-knife-hand, maintain left walking stance front
- Middle block right back with double arc-hand, form right walking stance right back, look through hands
- High inward strike right back with left knife-hand, bring right side fist front to left shoulder, maintain right walking stance right back
- Circular block center right with right inner forearm, form left walking stance front
- High punch front with left fist, maintain left walking stance front
- Low front snap kick front with right foot, hands position as move 45
- Lower right foot forward, form right walking stance front, middle punch front with right fist
- Middle punch front with left fist, maintain right walking stance front, repeat move 47 and 48 fast motion
- Rising block with X-knife-hand, maintain right walking stance front
- Move left foot forward, slide forward, turn counter-clockwise 180°, form right L-stance front, low guarding block front with knife-hand
- Jump forward, spin 180° counter-clockwise, form right L-stance front, middle guarding block front with forearm
- Low block front with right knife-hand, middle outward block front with left inner forearm, form left walking stance front, slip left foot
- High punch front with right fist, maintain left walking stance front, repeat move 52 and 53 continuous motion
- Middle punch front with left fist, form right L-stance front, pull left foot
- Move right foot forward, slide forward, turn clockwise form left L-stance, low guarding block front with knife-hand
- Jump front, spin clockwise form left L-stance front, middle guarding block front with forearm
- Low block front with left knife-hand, middle outward block front with right inner forearm, form right walking stance front, slip right foot
- High punch front with left fist, maintain right walking stance front, repeat move 57 and 58 continuous motion
- Middle punch front with right fist, form left L-stance front, pull right foot
- Move right foot rear side of left foot, slide backwards, form left L-stance front, scooping block with right palm
- Shift forward, maintain left L-stance front, middle punch front with left fist
- Turn clockwise 180°, form left bending ready stance right to back
- High side piercing kick front with right foot, hands position as move 62
- Lower right foot forward, form right walking stance front, middle punch front with left fist
- Move right foot backwards, form right L-stance front, middle guarding block front with knife-hand
- Move left foot rear side of right foot, slide backwards, form right L-stance front, scooping block with left palm
- Shift forward, maintain right L-stance front, middle punch front with right fist
- Turn 180° counter-clockwise, form right bending ready stance left
- High side piercing kick front with left foot, hands position as move 68
- Lower left foot forward, form left walking stance front, middle punch front with right fist
- Move left foot backwards, form left L-stance front, middle guarding block front with knife-hand
- High punch front with right fist, form right walking stance front, slip right foot, repeat move 71 and 72 continuous motion